poppyuk
Full Member
I have been struggling to lose a stone since christmas, i lose 3lb, gain 2lb, lose 1lb ect, i've tried weight watchers, gi diet, calorie counting but all i seem to do is work out what snacks i can have and obsess about calories, points ect, so i've decided to just try and eat healthy, pure and simple (a healthy wholefood diet) and see how it goes, well here goes
Today:
Cup of lemon & lime herbal tea
breakfast - muesli with organic semi-skimmed milk
Lunch - chicken salad sandwich with wholegrain bread (from greggs), cup of tea no sugar
Snack - small bowl of stew (potatoes, swede, carrots, leeks, parsnips & onion)left over from last night
cup of strawberry herbal tea
Dinner will be - hummous pitta with salad & a banana
later maybe another herbal tea & a natural fruit bar or a slice wholegrain bread with peanut butter
Today:
Cup of lemon & lime herbal tea
breakfast - muesli with organic semi-skimmed milk
Lunch - chicken salad sandwich with wholegrain bread (from greggs), cup of tea no sugar
Snack - small bowl of stew (potatoes, swede, carrots, leeks, parsnips & onion)left over from last night
cup of strawberry herbal tea
Dinner will be - hummous pitta with salad & a banana
later maybe another herbal tea & a natural fruit bar or a slice wholegrain bread with peanut butter
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