dudette2001uk
I will be a Princess!
suddenly remembered that I had a list of pasta and sauce syn values. Is it the mild cheese and broccoli one? According to the list it's free on green and EE. has it been changed to 1/2 a syn? xxx
**@@***Helbels Mostly EE Food Diary **@@***
- Thread starter Pinksparklybirdy
- Start date
Pinksparklybirdy
Full Member
Hi Sian - not sure, but when I put the details in the Syns online for an EE day it told me 1/2 syn...
Anyway, today is 21/6/10 and is a RED DAY
Breakfast
Muller Light
1 Alpen Light (HEXB)
Lunch
4 Ryvita Sesame (HEXB)
2 tsp Flora Light (2 syns)
Salad of tomato, radish & cucumber
1 Alpen Light (HEXB)
Muller Light
Hartley's Raspberry & Cranberry Jelly (0.5 syns)
Afternoon snack (Marvin paid me a visit!)
1 "emergency" Special K Chocolate Chip Cereal Bar (4 syns)
Dinner
2 x Salmon Fillets
Ratatouille made from onion, courgette & tinned tomatoes
198g New Potatoes (7 syns)
Raspberries
HEXA is Skimmed Milk
TOTAL SYNS: 13.5 thanks to Marvin.
Anyway, today is 21/6/10 and is a RED DAY
Breakfast
Muller Light
1 Alpen Light (HEXB)
Lunch
4 Ryvita Sesame (HEXB)
2 tsp Flora Light (2 syns)
Salad of tomato, radish & cucumber
1 Alpen Light (HEXB)
Muller Light
Hartley's Raspberry & Cranberry Jelly (0.5 syns)
Afternoon snack (Marvin paid me a visit!)
1 "emergency" Special K Chocolate Chip Cereal Bar (4 syns)
Dinner
2 x Salmon Fillets
Ratatouille made from onion, courgette & tinned tomatoes
198g New Potatoes (7 syns)
Raspberries
HEXA is Skimmed Milk
TOTAL SYNS: 13.5 thanks to Marvin.
dudette2001uk
I will be a Princess!
Not to worry, my list was out of date so I've updated it! 
Sounds like Marvin got his pesky claws into you! I reckon we should treat him like radioactive waste - trap him in concrete and chuck him in the sea xxx
Sounds like Marvin got his pesky claws into you! I reckon we should treat him like radioactive waste - trap him in concrete and chuck him in the sea xxxPinksparklybirdy
Full Member
Oops, I just realised I forgot to update my food diary yesterday - but I was on plan, honest (I did a green day)!
Anyway, here's todays diary.
Today is 23/6/10 and is EXTRA EASY
Breakfast
Muller Light
1 Weetabix Oatybar (HEXB)
Raspberries & Grapes
Lunch
Salad of tomato, peppers, celery & cucumber.
1 Thai Spicy Mugshot
1 Laughing Cow Light Triangle (1.5 syns)
Ham slices
Muller Light
Wholemeal Roll (6 syns)
Afternoon snack
Grapes
Time Out Bar (4.5 syns)
Dinner
Rump Steak
SW Potato Wedges
Salad
Cottage cheese with Pineapple (1 syn)
Ketchup (1 syn)
HEXA is Skimmed Milk
TOTAL SYNS: 14
Anyway, here's todays diary.
Today is 23/6/10 and is EXTRA EASY
Breakfast
Muller Light
1 Weetabix Oatybar (HEXB)
Raspberries & Grapes
Lunch
Salad of tomato, peppers, celery & cucumber.
1 Thai Spicy Mugshot
1 Laughing Cow Light Triangle (1.5 syns)
Ham slices
Muller Light
Wholemeal Roll (6 syns)
Afternoon snack
Grapes
Time Out Bar (4.5 syns)
Dinner
Rump Steak
SW Potato Wedges
Salad
Cottage cheese with Pineapple (1 syn)
Ketchup (1 syn)
HEXA is Skimmed Milk
TOTAL SYNS: 14
Pinksparklybirdy
Full Member
Evening all.
Today I have bloody starving all day (especially this evening), so I've had far more Muller Lights than is good for me, but never mind, hopefully tomorrow will be a better day.
Today is 24/6/10 and is EXTRA EASY
Breakfast
Muller Light
1 Weetabix Oatybar (HEXB)
Grapes
Lunch
Tesco Vegetable Couscous (1 syn)
Cottage Cheese with Pineapple (1 syn)
Salad of Celery & Tomato
Muller Light
Afternoon Snack
1 chocolate from a box at work (3.5 syns - based on the synnage of a Thornton's Alpini)
Dinner
Wholemeal Pasta
Pasta Sauce made from Extra lean mince, onion, stir fry veg, passata, 1 tbsp tomato puree (1 syn)
Forest Fruits, Meringue Nest (2.5 syns) and 24g Squirty Cream (2 syns)
1 tbsp Parmesan cheese (1.5 syns)
HEXA is Skimmed Milk
TOTAL SYNS: 12.5
2 x Muller Lights as still hungry!!!!
Today I have bloody starving all day (especially this evening), so I've had far more Muller Lights than is good for me, but never mind, hopefully tomorrow will be a better day.
Today is 24/6/10 and is EXTRA EASY
Breakfast
Muller Light
1 Weetabix Oatybar (HEXB)
Grapes
Lunch
Tesco Vegetable Couscous (1 syn)
Cottage Cheese with Pineapple (1 syn)
Salad of Celery & Tomato
Muller Light
Afternoon Snack
1 chocolate from a box at work (3.5 syns - based on the synnage of a Thornton's Alpini)
Dinner
Wholemeal Pasta
Pasta Sauce made from Extra lean mince, onion, stir fry veg, passata, 1 tbsp tomato puree (1 syn)
Forest Fruits, Meringue Nest (2.5 syns) and 24g Squirty Cream (2 syns)
1 tbsp Parmesan cheese (1.5 syns)
HEXA is Skimmed Milk
TOTAL SYNS: 12.5
2 x Muller Lights as still hungry!!!!
Pinksparklybirdy
Full Member
Good lord what a scorcher it's been today!
The good news though is that the heat seems to have sapped my appetite today, which is fantastic as I had a visit from Starving Marvin yesterday!
Today is 25/6/10 and is a RED DAY
Breakfast
Bacon
4 x WW Premium Pork Sausages (2 syns)
Scrambled Egg
Muller Light & Forest Fruit
1 Wholemeal Roll (HEXB)
Lunch
Not hungry whatsoever. Had a token Oatybar to tide me over till dinner (HEXB)
Dinner
Still not hungry.
Ate for the sake of it really, but had:
Left over mince from last night, some Ham, a Sainsburys Basics Choc Ice (4.5 syns) and a Muller Light.
HEXA is Skimmed Milk.
TOTAL SYNS: 7.5
The good news though is that the heat seems to have sapped my appetite today, which is fantastic as I had a visit from Starving Marvin yesterday!
Today is 25/6/10 and is a RED DAY
Breakfast
Bacon
4 x WW Premium Pork Sausages (2 syns)
Scrambled Egg
Muller Light & Forest Fruit
1 Wholemeal Roll (HEXB)
Lunch
Not hungry whatsoever. Had a token Oatybar to tide me over till dinner (HEXB)
Dinner
Still not hungry.
Ate for the sake of it really, but had:
Left over mince from last night, some Ham, a Sainsburys Basics Choc Ice (4.5 syns) and a Muller Light.
HEXA is Skimmed Milk.
TOTAL SYNS: 7.5
Pinksparklybirdy
Full Member
Oops, I'm a bit late posting this - this is actually yesterday's food diary, but I got into watching Glastonbury on the TV last night so didnt log my food.
27/6/10 - EXTRA EASY
Breakfast
Bacon
Scrambled Egg
Wholemeal Roll (HEXB)
3 x WW Sausages (1.5 syn)
1 tbsp Ketchup (1 syn)
Splash of Milk in Tea (1 syn)
Lunch
Pineapple
Muller Light
Sainsbury's Basics Choc Ice (4.5 syns)
Dinner
SW quiche made from:
Smash pastry (2 syns), Hot smoked salmon fillets, Cherry Tomatoes, Eggs, Yellow Pepper, Red Onion, Herbs, Spices, and 42g Reduced Fat Cheese (HEXA).
With salad of radish, tomato, cucumber
1 tbsp extra light Mayonnaise (0.5 syn)
Forest Fruits with Inspired By Muller Yoghurt (1 syn)
TOTAL SYNS: 11.5
27/6/10 - EXTRA EASY
Breakfast
Bacon
Scrambled Egg
Wholemeal Roll (HEXB)
3 x WW Sausages (1.5 syn)
1 tbsp Ketchup (1 syn)
Splash of Milk in Tea (1 syn)
Lunch
Pineapple
Muller Light
Sainsbury's Basics Choc Ice (4.5 syns)
Dinner
SW quiche made from:
Smash pastry (2 syns), Hot smoked salmon fillets, Cherry Tomatoes, Eggs, Yellow Pepper, Red Onion, Herbs, Spices, and 42g Reduced Fat Cheese (HEXA).
With salad of radish, tomato, cucumber
1 tbsp extra light Mayonnaise (0.5 syn)
Forest Fruits with Inspired By Muller Yoghurt (1 syn)
TOTAL SYNS: 11.5
Pinksparklybirdy
Full Member
Evening All
Well today was a bit of a challenge as I was invited to my niece's birthday party, with the threat of cake and BBQ. Fortunately though I got away with just having a few Pringles. This is probably a marginal "flexible syn day" as I have no idea how many syns were in them, but I really didn't eat very many, so I am hoping the damage won't be too great.
Today is 27/6/10 and is a RED DAY
Breakfast
Bacon
Wholemeal roll (HEXB)
Omelette made from 3 eggs and 42g reduced fat cheddar (HEXA)
1.5 tbsp Ketchup (1.5 syns)
Lunch
Pringles @ BBQ. No idea how many i ate but let's say (7.5 syns)
Muller Light
2 x Alpen Light (HEXB no 2)
Dinner
Chicken Sweet & Sour (made from chicken fillet, Stir Fry veg, Sweet and Sour sauce - syn free apart from 1 tbsp Tomato Puree and 1 tbsp Cornflower) (1.5 syns)
Muller Light.
HEXA no 2 is Skimmed Milk
TOTAL SYNS: 11.5
Well today was a bit of a challenge as I was invited to my niece's birthday party, with the threat of cake and BBQ. Fortunately though I got away with just having a few Pringles. This is probably a marginal "flexible syn day" as I have no idea how many syns were in them, but I really didn't eat very many, so I am hoping the damage won't be too great.
Today is 27/6/10 and is a RED DAY
Breakfast
Bacon
Wholemeal roll (HEXB)
Omelette made from 3 eggs and 42g reduced fat cheddar (HEXA)
1.5 tbsp Ketchup (1.5 syns)
Lunch
Pringles @ BBQ. No idea how many i ate but let's say (7.5 syns)
Muller Light
2 x Alpen Light (HEXB no 2)
Dinner
Chicken Sweet & Sour (made from chicken fillet, Stir Fry veg, Sweet and Sour sauce - syn free apart from 1 tbsp Tomato Puree and 1 tbsp Cornflower) (1.5 syns)
Muller Light.
HEXA no 2 is Skimmed Milk
TOTAL SYNS: 11.5
Pinksparklybirdy
Full Member
Whoops, forgot to do my food diary again yesterday, so doing 2 days today.
Yesterday was 28/6/10 and was EXTRA EASY
Breakfast
2 x Alpen Light (HEXB)
Muller Light
Mid morning snack
Strawberries
Lunch
SW Salmon quiche (free as all syns counted yesterday
Salad of tomato, radish, pepper
Muller Inspired By Yoghurt (1 syn)
Evening "Danger Zone"
Sainsburys Basics Choc Ice (4.5 syns)
Slice of pepperoni (1.5 syns)
Tesco Light Choices Cottage Cheese with Pineapple (1/4 pot so counted 0.5 syn)
Dinner
Jacket Potato
Tuna
1 tbsp extra light mayo (1 syn)
Baked beans
Salad
Muller Light
HEXA is skimmed milk
TOTAL SYNS: 8.5
_______________________________
Today is 29/6/10 and is also EXTRA EASY
Breakfast
2 Alpen Light (HEXB)
Muller Light
Lunch (Pub lunch)
Salmon fillet
New potatoes (no butter or anything)
Green beans
1 tbsp full fat mayonnaise (5 syns)
Afternoon snack
Muller Light
Evening "danger zone" snack
2 Laughing Cow Light triangles (3 syns)
Dinner
Pasta N Sauce Cheese N Leek (1 syn) with
Courgettes stirred in
Muller Light
HEXA is Skimmed Milk
TOTAL SYNS: 9
Yesterday was 28/6/10 and was EXTRA EASY
Breakfast
2 x Alpen Light (HEXB)
Muller Light
Mid morning snack
Strawberries
Lunch
SW Salmon quiche (free as all syns counted yesterday
Salad of tomato, radish, pepper
Muller Inspired By Yoghurt (1 syn)
Evening "Danger Zone"
Sainsburys Basics Choc Ice (4.5 syns)
Slice of pepperoni (1.5 syns)
Tesco Light Choices Cottage Cheese with Pineapple (1/4 pot so counted 0.5 syn)
Dinner
Jacket Potato
Tuna
1 tbsp extra light mayo (1 syn)
Baked beans
Salad
Muller Light
HEXA is skimmed milk
TOTAL SYNS: 8.5
_______________________________
Today is 29/6/10 and is also EXTRA EASY
Breakfast
2 Alpen Light (HEXB)
Muller Light
Lunch (Pub lunch
)Salmon fillet
New potatoes (no butter or anything)
Green beans
1 tbsp full fat mayonnaise (5 syns)
Afternoon snack
Muller Light
Evening "danger zone" snack
2 Laughing Cow Light triangles (3 syns)
Dinner
Pasta N Sauce Cheese N Leek (1 syn) with
Courgettes stirred in
Muller Light
HEXA is Skimmed Milk
TOTAL SYNS: 9
dudette2001uk
I will be a Princess!
Sounds like a lovely couple of days menus hun xx
xxPinksparklybirdy
Full Member
Oops I seem to be a day behind myself again.
Here's my food diary for yesterday:
30/6/10 which was EXTRA EASY
Breakfast
Muller Light
Alpen Light
Cherries
Snack
Strawberries, Blueberries, Raspberries (I have found a shop on the way to work who "reduce" their fruit first thing, so I now stock up when the mood takes me!)
Lunch
Sliced chicken breast
Salad of cucumber, tomato, radish
Muller Light
Finger of Fudge (5.5 syns)
Home from work "Danger Zone" snack
Sainsbury's basics Choc Ice (4.5 syns)
Dinner
Roast Beef
Petit Pois
New Potatoes
Onion Gravy made with 2 tbsp Bisto Best (1 syn)
HEXA is Skimmed Milk
TOTAL SYNS: 11
Here's my food diary for yesterday:
30/6/10 which was EXTRA EASY
Breakfast
Muller Light
Alpen Light
Cherries
Snack
Strawberries, Blueberries, Raspberries (I have found a shop on the way to work who "reduce" their fruit first thing, so I now stock up when the mood takes me!)
Lunch
Sliced chicken breast
Salad of cucumber, tomato, radish
Muller Light
Finger of Fudge (5.5 syns)
Home from work "Danger Zone" snack
Sainsbury's basics Choc Ice (4.5 syns)
Dinner
Roast Beef
Petit Pois
New Potatoes
Onion Gravy made with 2 tbsp Bisto Best (1 syn)
HEXA is Skimmed Milk
TOTAL SYNS: 11
Pinksparklybirdy
Full Member
Food Diary for 2/7/10 - RED DAY
Breakfast
Muller Light
Strawberries, Raspberries, Blueberries
Special K Bar (4 syns)
Lunch
2 x Wholemeal Rolls (2 x HEXB & 2 syns as slightly larger than 57g)
Cucumber
Sliced Chicken Breast
Home from work "Danger Zone" snack
Muller Light
Some left over beef from joint the other night
Time Out bar (4.5 syns)
Dinner
Chicken Breast
Stir Fry Veg
Sweet and Sour Sauce (made from SW recipe, 3 syns)
HEXA is Skimmed Milk
TOTAL SYNS: 13.5
Breakfast
Muller Light
Strawberries, Raspberries, Blueberries
Special K Bar (4 syns)
Lunch
2 x Wholemeal Rolls (2 x HEXB & 2 syns as slightly larger than 57g)
Cucumber
Sliced Chicken Breast
Home from work "Danger Zone" snack
Muller Light
Some left over beef from joint the other night
Time Out bar (4.5 syns)
Dinner
Chicken Breast
Stir Fry Veg
Sweet and Sour Sauce (made from SW recipe, 3 syns)
HEXA is Skimmed Milk
TOTAL SYNS: 13.5
Pinksparklybirdy
Full Member
Aha! I've finally managed to log my food diary on the same day after a bad run of it this week.
Lost 2lbs this week, which is the unfair 1lb I gained last week, plus another one for good measure. Still very slow losses, but never mind.
Today is 3/7/10 and is EXTRA EASY
Brunch (Bf is working lates so couldn't start cooking till 11am!)
3 WW Sausages (1.5 syns)
Bacon
Mushrooms
Tomatoes
1 Wholemeal Roll (HEXB)
2 tbsp Ketchup (2 syns)
Afternoon Snack
1 Skinny Cow Triple Chocolate Ice Lolly
(4.5 syns)
Muller Light
Dinner
2 x BGTY Syn Free Burgers
Potato Wedges
Salad
1 tbsp Salad Cream (2 syns)
1 tbsp Ketchup (1 syn)
Muller Light
HEXA is Skimmed Milk
TOTAL SYNS: 11
Lost 2lbs this week, which is the unfair 1lb I gained last week, plus another one for good measure. Still very slow losses, but never mind.
Today is 3/7/10 and is EXTRA EASY
Brunch (Bf is working lates so couldn't start cooking till 11am!)
3 WW Sausages (1.5 syns)
Bacon
Mushrooms
Tomatoes
1 Wholemeal Roll (HEXB)
2 tbsp Ketchup (2 syns)
Afternoon Snack
1 Skinny Cow Triple Chocolate Ice Lolly
(4.5 syns)
Muller Light
Dinner
2 x BGTY Syn Free Burgers
Potato Wedges
Salad
1 tbsp Salad Cream (2 syns)
1 tbsp Ketchup (1 syn)
Muller Light
HEXA is Skimmed Milk
TOTAL SYNS: 11
Pinksparklybirdy
Full Member
Today is 4/7/10 and is EXTRA EASY
Breakfast
3 WW Sausages (1.5 syns)
Bacon
Scrambled Egg
Baked Beans
Mushrooms
Tomatoes
2 tbsp Ketchup (2 syns)
Lunch
Not really hungry after big brekkie so just had:
Kelloggs Fibre Plus Bar (HEXB)
Muller Light
Skinny Cow Triple Chocolate Ice Cream (4.5 syns)
Dinner
4 x Tesco Red Thai Chicken Kebabs (2 syns)
Courgettes
Onions
Muller Light
HEXA is skimmed milk
TOTAL SYNS: 10
Breakfast
3 WW Sausages (1.5 syns)
Bacon
Scrambled Egg
Baked Beans
Mushrooms
Tomatoes
2 tbsp Ketchup (2 syns)
Lunch
Not really hungry after big brekkie so just had:
Kelloggs Fibre Plus Bar (HEXB)
Muller Light
Skinny Cow Triple Chocolate Ice Cream (4.5 syns)
Dinner
4 x Tesco Red Thai Chicken Kebabs (2 syns)
Courgettes
Onions
Muller Light
HEXA is skimmed milk
TOTAL SYNS: 10
Pinksparklybirdy
Full Member
Today is 5/7/10 and is EXTRA EASY
Breakfast
Alpen Light Bar (3.5 syns)
Muller Light
Strawberries, Blueberries & Raspberries
Lunch
Salad (tomatoes, radish, lettuce, cucumber)
Chicken Breast
Sweet & Sour Mug Shot
Wholemeal Roll (HEXB)
1 tsp Flora Light (1 syns)
Muller Light
Afternoon snack
1 small plain chocolate from box at work (2 syns)
Home from work "danger zone" snack
Bit of sliced chicken
Natural yoghurt with Splenda
Dinner
SW Pizza - Smash Base (2 syns), 56g half fat mozzarella (5 syns), Pineapple, 2 tbsp Tomato Puree (1 syn), Tomatoes, Ham.
HEXA is Skimmed Milk
TOTAL SYNS: 14.5
Breakfast
Alpen Light Bar (3.5 syns)
Muller Light
Strawberries, Blueberries & Raspberries
Lunch
Salad (tomatoes, radish, lettuce, cucumber)
Chicken Breast
Sweet & Sour Mug Shot
Wholemeal Roll (HEXB)
1 tsp Flora Light (1 syns)
Muller Light
Afternoon snack
1 small plain chocolate from box at work (2 syns)
Home from work "danger zone" snack
Bit of sliced chicken
Natural yoghurt with Splenda
Dinner
SW Pizza - Smash Base (2 syns), 56g half fat mozzarella (5 syns), Pineapple, 2 tbsp Tomato Puree (1 syn), Tomatoes, Ham.
HEXA is Skimmed Milk
TOTAL SYNS: 14.5
Pinksparklybirdy
Full Member
Food diary for 6/7/10 - Extra Easy
Breakfast
2 x Alpen Light (HEXB)
Muller Light
Strawberries, Raspberries, Blueberries.
Lunch
Chicken Breast
Salad of tomato, cucumber, radish
Chicken Mug Shot
2 x Minstrels (not sure but say 2 syns)
Muller Light
Afternoon snack
Starving Marvin paid me a visit so I had to break open the emergency Special K Cereal Bars (4 syns)
Home from work "Danger zone" snack
Mixed summer fruit
Meringue Nest (2.5 syns)
24g Anchor Light Squirty cream (2 syns)
Dinner
2 x Salmon Fillets
Jacket Potato
Courgettes
2 tbsp Extra Light Mayonnaise (1 syn)
HEXA is Skimmed Milk
TOTAL SYNAGE: 11.5
Breakfast
2 x Alpen Light (HEXB)
Muller Light
Strawberries, Raspberries, Blueberries.
Lunch
Chicken Breast
Salad of tomato, cucumber, radish
Chicken Mug Shot
2 x Minstrels (not sure but say 2 syns)
Muller Light
Afternoon snack
Starving Marvin paid me a visit so I had to break open the emergency Special K Cereal Bars (4 syns)
Home from work "Danger zone" snack
Mixed summer fruit
Meringue Nest (2.5 syns)
24g Anchor Light Squirty cream (2 syns)
Dinner
2 x Salmon Fillets
Jacket Potato
Courgettes
2 tbsp Extra Light Mayonnaise (1 syn)
HEXA is Skimmed Milk
TOTAL SYNAGE: 11.5
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