fillymum
synful soul
What do you do if your weight loss comes to a halt and you are not going off plan in any way.
This is an idea of what I eat on any day of the week.
Breakfast yogurt. banana, nectarine.
Lunch 2 boiled eggs or cheese allowance, salad and 3 ryvitas ( sometimes 4 )
Dinner last night for example. Chicken poached on a bed of tomato, onion and red pepper, garam masala. When cooked, chicken lifted out and the veg blitzed in the blender to make a sauce. Served with 198 grams new potatoes and white cabbage. A yogurt with fresh fruit salad.
I only drink fruit tea or water.
I probably need more exercise and am looking for an exercise tape or disc.
HELP PLEASE !!!! I am pretty teed off.
This is an idea of what I eat on any day of the week.
Breakfast yogurt. banana, nectarine.
Lunch 2 boiled eggs or cheese allowance, salad and 3 ryvitas ( sometimes 4 )
Dinner last night for example. Chicken poached on a bed of tomato, onion and red pepper, garam masala. When cooked, chicken lifted out and the veg blitzed in the blender to make a sauce. Served with 198 grams new potatoes and white cabbage. A yogurt with fresh fruit salad.
I only drink fruit tea or water.
I probably need more exercise and am looking for an exercise tape or disc.
HELP PLEASE !!!! I am pretty teed off.