thursday 27-10-11
 
breakfast: 5og cheerios=5
ww yog=1
banana=0
 
break=square bar=3
total=9
 
lunch x2 bread=4
apple=0
ww yog=1
ww prawn tuna =1
total=6
 
dinner=120g ww chips=5 (weighed form frozen)
200g rustic chips=5
15g tomato ketchup=1
mushrooms=0
 
total=12
 
snack: banana
ww hot choc=1
ww yog/jelly=1
total=2
 
29pp used
weekly=0/49
ap=2
 
 
 
 
friday 28-10-11
 
breakfast=x2 bread=4
               15g nutella=2
               banana=0
 
break = square =3
            ww hot choc=1
total=10
 
lunch=50g cheerios=5
         ww soup=1
          ww yoghurt=1
          apple=0
total=7
 
dinner= lasagne =9
            mushrooms=0
            veg=0
            tk=1
            ww  hot choc=1
            jelly/ww yog=1
 
pp=29
weeklie=0/49
ap=0