How do you plan to finish up?


Gold Member
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
I havent started yet but Im wondering how to finish lol, well really I want to estimate the length of time on each stage and when (roughly) I can get to my goal.
I was just wondering do you plan to keep doing TS right to your goal, or do you plan to go below your goal to offset any slight gain, or do you stop a few pounds higher and lose the last bit on WS or another diet. Im planning to do do 9 weeks 100% then 1 day off and review.
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XKX Babey

I plan to do TS until I get to my goal weight (longer if not happy with my size) and will need to find some nice maintainer meals to reintroduce food!


Gotta Make A Change
if you do TS, you can after the 4th week have a food break (Simple Soloution) than get back on plan