shrinkingannie
Gold Member
I havent started yet but Im wondering how to finish lol, well really I want to estimate the length of time on each stage and when (roughly) I can get to my goal.
I was just wondering do you plan to keep doing TS right to your goal, or do you plan to go below your goal to offset any slight gain, or do you stop a few pounds higher and lose the last bit on WS or another diet. Im planning to do do 9 weeks 100% then 1 day off and review.
I was just wondering do you plan to keep doing TS right to your goal, or do you plan to go below your goal to offset any slight gain, or do you stop a few pounds higher and lose the last bit on WS or another diet. Im planning to do do 9 weeks 100% then 1 day off and review.