Hi I am a zumba addict , But I have right leg problems, shinsplints namely.
Yesterday I was walking down the high street and I got a pain in my right knee, I hadn't been to zumba for 6 days so it wasn't that. Now I can barely walk on my right leg as the knee is really painful :'(
I dud my knee in 14 years ago home exercise Video and have the odd smalll pain in the knee but this is on the left side of the knee? I looked up diagonis like we do and it's where my cartlidge is but it also says it can stem from
other reputeputive strain?? I've doc tonite at 5 as it's like a burning intense pain.
I'd be gutted if I have to stop zumba, I've 3.5 stones to lose and then maintain?
Maybe aquafit would be ok?
Anyone lost weight on a plan without exercise?
Thanks
Yesterday I was walking down the high street and I got a pain in my right knee, I hadn't been to zumba for 6 days so it wasn't that. Now I can barely walk on my right leg as the knee is really painful :'(
I dud my knee in 14 years ago home exercise Video and have the odd smalll pain in the knee but this is on the left side of the knee? I looked up diagonis like we do and it's where my cartlidge is but it also says it can stem from
other reputeputive strain?? I've doc tonite at 5 as it's like a burning intense pain.
I'd be gutted if I have to stop zumba, I've 3.5 stones to lose and then maintain?
Maybe aquafit would be ok?
Anyone lost weight on a plan without exercise?
Thanks