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Is this on the right track??

Discussion in 'Atkins Diet - Diaries' started by ILovePopcorn!, 6 November 2011 Social URL.

  1. ILovePopcorn!

    ILovePopcorn! Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    18st6lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(1.94%)
    It's my first day on Atkins an was wondering if someone could please have a look at what I've eaten and see if I've got it right?

    Breakfast- Egg,Bacon,100g Mushroom-3.6
    Lunch- Tuna,70g Iceberg Lettuce-0.1,50g Cucumber-1.0,Mayonnaise-0.6
    Tea- Lamb,Leeks-3.4,Mushrooms-2.4

    So carbs- 11.1
     
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  3. mightymonocle

    mightymonocle Full Member

    Posts:
    205
    Likes Received:
    3
    Start Weight:
    19st12lb
    Current Weight:
    17st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5lb(11.87%)
    Diet:
    LCHF
    looking good!
     
  4. teetiefunk

    teetiefunk Gold Member

    Posts:
    3,072
    Likes Received:
    7
    Start Weight:
    13st8lb
    Current Weight:
    13st8.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante TS
    try to be eating 20g carbs a day with 12-15g of those coming from veg xxx
     
  5. ILovePopcorn!

    ILovePopcorn! Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    18st6lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(1.94%)
    Thank you! X
     
  6. Alpaca

    Alpaca Gold Member

    Posts:
    6,874
    Likes Received:
    6
    Start Weight:
    21st9lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st1.5lb(28.22%)
    Diet:
    Atkins, low carb, low cal(ish), low fat(ish)
    Good luck popcorn and welcome to the forum :)
     
  7. Kat1e

    Kat1e This is for life

    Posts:
    8,104
    Likes Received:
    83
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hi ILP - looking good. Agree that you should go for the full 20g using veggies - will keep your insides happy;)
     
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