Is this on the right track??

Discussion in 'Atkins Diet - Diaries' started by ILovePopcorn!, 6 November 2011 Social URL.

  1. ILovePopcorn!

    ILovePopcorn! Full Member

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    It's my first day on Atkins an was wondering if someone could please have a look at what I've eaten and see if I've got it right?

    Breakfast- Egg,Bacon,100g Mushroom-3.6
    Lunch- Tuna,70g Iceberg Lettuce-0.1,50g Cucumber-1.0,Mayonnaise-0.6
    Tea- Lamb,Leeks-3.4,Mushrooms-2.4

    So carbs- 11.1
     
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  3. mightymonocle

    mightymonocle Full Member

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    looking good!
     
  4. teetiefunk

    teetiefunk Gold Member

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    try to be eating 20g carbs a day with 12-15g of those coming from veg xxx
     
  5. ILovePopcorn!

    ILovePopcorn! Full Member

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    Thank you! X
     
  6. Alpaca

    Alpaca Gold Member

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    Good luck popcorn and welcome to the forum :)
     
  7. Kat1e

    Kat1e This is for life

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    Hi ILP - looking good. Agree that you should go for the full 20g using veggies - will keep your insides happy;)
     
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