Is this on the right track??

[ILovePopcorn!]

It's my first day on Atkins an was wondering if someone could please have a look at what I've eaten and see if I've got it right?

Breakfast- Egg,Bacon,100g Mushroom-3.6
Lunch- Tuna,70g Iceberg Lettuce-0.1,50g Cucumber-1.0,Mayonnaise-0.6
Tea- Lamb,Leeks-3.4,Mushrooms-2.4

So carbs- 11.1

 

[mightymonocle]

looking good!

 

[teetiefunk]

try to be eating 20g carbs a day with 12-15g of those coming from veg xxx

 

[ILovePopcorn!]

Thank you! X

 

[Alpaca]

Good luck popcorn and welcome to the forum

 

[Kat1e]

Hi ILP - looking good. Agree that you should go for the full 20g using veggies - will keep your insides happy