Is this the quietest board? Lets turn it around!
- Thread starter sazzy34
- Start date
wilyn 205
Full Member
Your doing fab with your exercise twice in one day wow! when I get back to normal
I MIGHT join a gym was looking into it before this happened at our local hotel
have stopped the membership fee at the gym what put me off as 250.00 as wellas yearly or monthly costs my hairdressers
goes and said that you get the spa treatments also so may look at it when
I can exercise do dvds and walking as
well as rc classes with not exercising have knocked cals down abit
I MIGHT join a gym was looking into it before this happened at our local hotel
have stopped the membership fee at the gym what put me off as 250.00 as wellas yearly or monthly costs my hairdressers
goes and said that you get the spa treatments also so may look at it when
I can exercise do dvds and walking as
well as rc classes with not exercising have knocked cals down abit
Wilyn hopefully it won't take too long to get yourself back up and running! I do hope you feel better soon, I know how frustrating it can be when your back is out, it is limiting!
I have had a good week so far this week. I am off to the gym tonight for a Fab Abs and Killer Butts class - not done this one before! Should be a laugh!
Take care
Kat
I have had a good week so far this week. I am off to the gym tonight for a Fab Abs and Killer Butts class - not done this one before! Should be a laugh!
Take care
Kat
My nerve has started playing up in my back again Wilyn, it is getting on my nerves as I just don't understand what triggers it - the feeling is all across my shoulders and down one side at the moment. I think this time it may be the position I sat in at work - doing the same job over and over for 3 days! I have been for a good walk today which I think helped, so it should start to feel better. It has to! I am moving in just over a week - lots of lifting and carrying!
Kat xx
Kat xx
wilyn 205
Full Member
hi kat , you had this alittle while ago didnt you sorry yor not feeling
good probably could be moving heavy things that has flared it up again Ive had trapped nerves in the past there not pleasant are they I used to go to achiropractor
it does help but is quite expensive
after a while stopped going see the specialist on wed nes on about
referring me to see pt so will find out what exercise can do! feeling alot better today had a short walk
so got bit of exercise in first time in3 wks think done it at work like you when ur sat in same position ithink i
maybe went back to work 2 early few wks before hadbad bck
dr thought strained my bac k as soon as ok went back that will teach me!you could be right something trigger ing it off in your self withit reacurring you be careful! do you think overdone it at gym as well as lifting?
rc plan going ok am missing group
cant get as the nearest one is 4 miles awayas cant drive at mo I think will have to re join as will be cheaper than paying arears bye 4 now lynX:sigh:
good probably could be moving heavy things that has flared it up again Ive had trapped nerves in the past there not pleasant are they I used to go to achiropractor
it does help but is quite expensive
after a while stopped going see the specialist on wed nes on about
referring me to see pt so will find out what exercise can do! feeling alot better today had a short walk
so got bit of exercise in first time in3 wks think done it at work like you when ur sat in same position ithink i
maybe went back to work 2 early few wks before hadbad bck
dr thought strained my bac k as soon as ok went back that will teach me!you could be right something trigger ing it off in your self withit reacurring you be careful! do you think overdone it at gym as well as lifting?
rc plan going ok am missing group
cant get as the nearest one is 4 miles awayas cant drive at mo I think will have to re join as will be cheaper than paying arears bye 4 now lynX:sigh:
Last edited:
Hi Lyn
I haven't started lifting anything yet! lol I have done some decorating today - it doesn't feel too bad. I do think it is from work last week and hopefully will clear in the next day or two.
Hope you are feeling better soon!
I am going to class tomorrow night - expecting to STS but am happy about that!
Kat
I haven't started lifting anything yet! lol I have done some decorating today - it doesn't feel too bad. I do think it is from work last week and hopefully will clear in the next day or two.
Hope you are feeling better soon!
I am going to class tomorrow night - expecting to STS but am happy about that!
Kat
wilyn 205
Full Member
good for you kat ,when packing ,exercising suprising what you are burning awhile ago put apedrometer on at work and did 12,000
steps wow and burned around 500 cals wonder if there accurate?
lost 1.5 bs today yay abit steady but at least a step in right direction
welcome back far hope you had agud hol!
bye for now ,lyn x
steps wow and burned around 500 cals wonder if there accurate?
lost 1.5 bs today yay abit steady but at least a step in right direction
welcome back far hope you had agud hol!
bye for now ,lyn x
Similar threads
