JanD's Maintenance Diary. Into the 2nd year :o)))

[summergurl]

Im leaning towards the protein plan for a few days but don't want to give up my brekkie ... or my salad and fruit for that matter! :giggle:

Hope you enjoy your tea out xxx

 

[JanD]

Good thinking on the protein plan, I think it definitely works.

Well it certainly turned my fortunes right around last week!

Im leaning towards the protein plan for a few days but don't want to give up my brekkie ... or my salad and fruit for that matter! :giggle:

Hope you enjoy your tea out xxx

Yes I miss them after a couple of days too which is why I'm talking about only doing it when I'm working - which is also when I'm not drinking so hopefully just 3 days a week and 'sensible' the rest of the time might sort me out .. we'll see xx
I did enjoy my tea thanks x

Loving the new signature Spot on....that doesnt mean anything to do with spots now Jan ;-)!!! Am I due a little slap

Oooooooooooh Yesssssssssss!!

xxxx

 

[JanD]

:d'oh: Whoever invented chocolate wants shooting!!

Had 4 squares .... :break_diet: xxx

 

[MiniB]

At least it wasn't a whole bar or several bars Jan!!

Love the new signature pic too. Saw a girl on TV on LA Ink (I think) get that pic as a great tattoo. She softened the look a little but it looked great!

 

[kered]

Hey 4 squares is great - It could have been 8. A little bit of what you fancy does you good girl.

 

[summergurl]

:d'oh: Whoever invented chocolate wants shooting!!

Here Here!!!!!!! :giggle:

Hey 4 squares is great - It could have been 8. A little bit of what you fancy does you good girl.

Agreed! 4 squares is probably nothing to what you used to have xx

 

[JanD]

HaHa .... I know in the grand scheme of things it wasn't much - but pratically straight after saying how great I was going to be on the protein for 3 days!!! MIND YOU!! I suppose it DOES have milk in it ..

Had slice of ham and 2 almonds at mum's

Thursday 29th July .. is turning into pork day!

Breakie - Boiled eggs & pork loin

Bed

Tea - 2 pork steaks with chives

Slice roast beef

Work - Another 2 pork steaks & boiled eggs. xx

BTW - If haven't seen it check out the new thread I started last night about calculating your ideal weight. xx

 

[summergurl]

Pork mad today Jan aren't we!!!!!!!!! :giggle:
Will hop on over an check out the thread now

 

[summergurl]

sorry! didnt realise how big that picture was!!!

 

[kered]

LOL.......big pig. The pic I mean, not you Jan..........lol.

 

[summergurl]

:giggle:

 

[Scotsmist]

hahahah - love the pic of the pig!!!! hhahaa..yes it was BIG

 

[JanD]

Ha Ha .. I don't remember having that photo taken :giggle:

Friday 30th July

Slice ham at mum's

Breakie - eggs & smoked mackarel (sp?)

Bed

Tea - Strange combination of - a baked chicken breast and a piece of baked smoked river cobbler with an egg.

Slice ham at mum's

Work - chicken breast, smoked river cobbler & eggs - basically tea again.

The scales aren't being very encouraging, in fact it's looking like I may have put a bit on!! Ah well, Monday will tell xx

 

[summergurl]

Oooooh a sneaky weigh in!!!! It's WTF to stay off the scales for a full week sometimes ain't it! X

 

[JanD]

Tanya - I only report on a Monday but I'm on them pesky scales at LEAST once a day. xx

 

[kered]

I too weigh each morning, its a habit I have been in for years.
Jan, it could be with you being nights though, dont you find it best to weigh first thing in the morning when you haven't been nights the night before? I am sure looking at your food this week, you shouldn't have a gain.

 

[JanD]

I consider when I get up around 6pm IS my first thing in the morning - it usually doesn't make any difference. My wi last monday was after a night shift. If I was up at lunchtime I'd agree with you but if I've had a full sleep I think it's the same. Besides - I get weighed all different times of day, dressed, undressed, on the old scales upstairs, the new ones downstairs and making allowances for all those differences can usualy get a pretty good idea what's going on What am I like

It'll be fine .... IT better be!! xx

 

[kered]

IT will be ;-)

 

[JanD]

Hope so

Saturday 31st July.

2 almonds at mum's

Breakie - chicken breast & boiled egg

Bed

Tea - Baked smoked river cobbler with stirfried veg

Wine xx

Edit - 2 oatcakes & 2 krispbakes with phili light & egg & bacon sandwich filler. x

Nectarine x

Slice roast beef.

 

[kered]

Hey girl, there is no protein in Wine?...........hahaha. I am enjoying a couple of vodka's tonight, I do feel tired though after my 4 early rises.