Joanie's back
- Thread starter JoanieK
- Start date
JoanieK
Silver Member
JoanieK
Silver Member
Great do you want to put it up as a challenge for others to join? Does that help you?
I've a few ideas as I gently tapered up on it so I think we can manage a nice wee tool to get those glutes stopping traffic...
JoanieK
Silver Member
I have mine in the hall in a nook beside the porch so I take the iPod out and gradually have worked it up. Did 20mins today, when I went to the studio I used to do 45mins no problem but that was following routines so just got back into it and adding 10sec to a pose day by day until I've a good 15min routine ATM.
I'll type up a suggestion then tomorrow and we can take it from there...
I'll type up a suggestion then tomorrow and we can take it from there...
JoanieK
Silver Member
152.4 looks like it'll be a v low loss week.
Was wiped last nite and went to bed at 7.30, bruising back again so I wonder if platelets are dropping again. Taking hubby and one of the pups to a weight pull competition today so it'll be a busy day and hard to get water in.
Looking forward to seeing some of our friends as they haven't seen me in about 6 weeks. Keeping up the toning and it's keeping me motivated through this low loss spell. Starting back to work next week on a contract so wont attempt tfr as 2 days of it could be v heavy lifting..
Was wiped last nite and went to bed at 7.30, bruising back again so I wonder if platelets are dropping again. Taking hubby and one of the pups to a weight pull competition today so it'll be a busy day and hard to get water in.
Looking forward to seeing some of our friends as they haven't seen me in about 6 weeks. Keeping up the toning and it's keeping me motivated through this low loss spell. Starting back to work next week on a contract so wont attempt tfr as 2 days of it could be v heavy lifting..
JoanieK
Silver Member
Low med intensity- remember abs and glutes should always be tense.
Standing stance - torso twists 3 reps of 8 each arm low weight like small soup tins. Lower body shouldn't move. Punches come across the body from guarding face to straight out. Form not speed is priority.
Standing stance- set of 8 bicep curls, set of 8 tricep kickbacks, set of 8 lateral raises repeat 3 times again do slowly and hold raises for 5 sec for max inpact.
Glute bridge- lie on floor, put feet flat on plage and using abs and glutes lift bum up so your knees are in a straight line from your shoulder- hold for 15- work this up by 5 sec every few days until you can do 30 sec.
Squat- gradually go as low as you can ensuring your legs are taking the weight not using the handles to balance. Do 2 sets of 15 secs and up this by 5 sec each day.
Plank- aim for 15 sec and do 2 until for first week until you can up by 5 secs each.
Try these today and tomorrow and give me your feedback and this can start our challenge,
Standing stance - torso twists 3 reps of 8 each arm low weight like small soup tins. Lower body shouldn't move. Punches come across the body from guarding face to straight out. Form not speed is priority.
Standing stance- set of 8 bicep curls, set of 8 tricep kickbacks, set of 8 lateral raises repeat 3 times again do slowly and hold raises for 5 sec for max inpact.
Glute bridge- lie on floor, put feet flat on plage and using abs and glutes lift bum up so your knees are in a straight line from your shoulder- hold for 15- work this up by 5 sec every few days until you can do 30 sec.
Squat- gradually go as low as you can ensuring your legs are taking the weight not using the handles to balance. Do 2 sets of 15 secs and up this by 5 sec each day.
Plank- aim for 15 sec and do 2 until for first week until you can up by 5 secs each.
Try these today and tomorrow and give me your feedback and this can start our challenge,
JoanieK
Silver Member
Great reading all going well! Fantastic stuff.
Good luck
Thank you!
