Joannes hen do and wedding diary 2014-2015

[Joannelouise81]

Breakfast 2 syns Toasted wm muffin HEB x2 t.spoon flora light (2) Ham X2 fried eggs in fry light Half a melon Lunch 3.5 syns Aldi light benefit bar (3.5) Banana Coffee with a bit of milk out of my allowance View attachment 148691 View attachment 148690 View attachment 148692 For dinner 9.5 syns !!! I thought my mum used the free sausages from m&s but it was 8 reduced fat butchers classic pork sausages at 2 syns each I had about 2 in my dinner Corn on the cob for starters with light butter x1 t.spoon (1) The rest was this Bacon Potatoes And loads of super free veg Cabbage Carrots Tomatoes Mushrooms Green peppers Onions Garlic Mixed herbs Oregano Basil Sage X2 tins of chopped tomatoes Worcester sauce X1 oxo Half fat chese HEA Then for dessert I had x3 m&s chocolate discs 30 cals each so (4.5)

So 19.5 syns today :-( oh noooo

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Mrscush]

Which W/M muffins are a HEB hun? Love them for breakfast!
x

 

[Joannelouise81]

Which W/M muffins are a HEB hun? Love them for breakfast! x

Anything which is roughly about 60g in weight I get the aldi small wholemeal muffin rolls x4 pack x

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Mrscush]

I didnt realise muffins could be included in the 60G wholemeal HEB option! ace

 

[Joannelouise81]

I didnt realise muffins could be included in the 60G wholemeal HEB option! ace

Yep there is a fab recipe on here for an egg mc muffin mmmmm need to get me some sausages

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Happy Holidays]

I didnt realise muffins could be included in the 60G wholemeal HEB option! ace

Live just checked & muffins aren't listed as hexb, but if you're happy you could use them as a tweak

 

[Mrscush]

Cheeky tweak wouldn't hurt once in a while

 

[Happy Holidays]

Cheeky tweak wouldn't hurt once in a while

Thats what I think, I do it with wholemeal chappati

 

[Anna Luna]

As long as you're sensible about it, I don't see why you couldn't tweak a little bit ^^

 

[Joannelouise81]

It says in the recipes on this forum that the whole meal muffins can be used as a healthy extra??? In confused now

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Joannelouise81]

As far as I'm aware I've always used wholemeal rolls as healthy extras and there about 6 syns which is equivalent to a slice of wholemeal bread unless the healthy extras have changed? Xx

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Minniemouse23]

I've just checked the SW online website and it doesn't say about muffins on there, sorry

 

[Minniemouse23]

Hang on-- a roll and a muffin are different you can use a whole meal roll

 

[sweetpink]

As far as I'm aware I've always used wholemeal rolls as healthy extras and there about 6 syns which is equivalent to a slice of wholemeal bread unless the healthy extras have changed? Xx

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

As far as I'm aware nothing has changed, well I hope it hasn't! I still use 60g Wholemeal roll as a hexb x

 

[Minniemouse23]

Here you go :

 

[Joannelouise81]

Yes that's correct thank goodness

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Joannelouise81]

I've just always called the rolls muffins I think they mean a muffin as a cake lol xx

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Mrscush]

Ahh, thought you meant English muffins! Didn't realise muffin was a word for a roll!!

 

[Joannelouise81]

Ahh, thought you meant English muffins! Didn't realise muffin was a word for a roll!!

Ahh my bad sorry for confusing everyone x

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

 

[Joannelouise81]

If only cake muffins could be counted as HEB.. I know what my breakfast would be everyday... x

It me being northern I call everything what it shouldn't be lol sorry for the confusion guys x

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html