Mumma K
Gold Member
This is my calorie counting diary as of 14/6/2010
I started my diet in January weighing 18st 2lbs
and joined Ww online for the best part of 4 months ended up getting very confused with pointing over things which I though were a bit silly
Like if you have one slice of Ww bread its 0.5 so in theory two slices should be 1 point (shakes head here) :8855:it actually becomes 1.5 for two don't ask !!!
So then had a couple of weeks on Slimming world and finally ended up 56lb lighter
Then had a bit of a blip for a couple of weeks and put a few pounds back on was going to go back to Slimming World and then thought what the heck!!!
Count the Calorie's Kal its easier :8855:
So that brings me over here :wave_cry:
I've got the 2010 Calorie Bible, a big note book and a calculator and today is the first day of taking count my allowance is 1430 per day
Food wise today so far:
Menu Plan
Brunch ( before work )
Fillets of smoked river cobbler
with a baked sweet potato and tomato
=369 cals
Dinner ( work break 8pm)
Seafood Paella with steamed courgette
followed by a sugar free jelly
=392
Extra's
bowl of strawberry & raspberry mix
small bowl of salad with cottage cheese and
seafood mix
bag of Ww cookies
Grand total of = 1208 cals
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