Into Day 3, had some chicken last night for tea, with scrambled egg and had some chicken and a chunk of cheese for dinner today. Have been having way too much milk. Maybe 10 coffees with milk in? I'm trying and I'm not going to beat myself when I turned down ice cream and chocolate yesterday and chinese and chocolate today.
Slowly and surely! I'm not even going to attempt SS, I'll do SS+ and make the most of a small meal. It shouldn't make any difference to my weight lose at the moment. As I reduce weight, then I'm sure I might have to step up to SS to keep the same results going. But for the moment SS+ seems the more realistic route.
No sign of ketosis yet, I can tell by my breath and I came on this morning. So feeling bloated and yuk! Scales are 5lbs down, so another couple by Mondays weigh in would be lovely.