Re: Back on SW as of today!!
I'm the same as you, I've been doing a low Gl and low carbs before I seem to lose a bit then put on again!
My friend goes to SW class and she has lost 16lb now and she does eat lots of what she calls FREE food I struggle with that, but have decided to give it 100% and see what happens.
Been hard with dinner tonight and no gravy lol
If it works for so many other ppl I think I have to get my head out of the sand and ignore the calorie and carb content keep calm and carry on.
Will keep updates as I go
Good luck for Wednesday Sam let me know how you get on would love to know Xx