Watergirl
Rock Solid
Thanks everyone 
Not been on for a while sorry! Just caught up with all your diaries, but have been avoiding mine a little I guess.
I guess I feel a need to move away from CD to a certain extent. I'm almost at BMI 25 and my weight seems to have plateau-ed. I've heard talk of this happening, but never had it happen to me. Lost 2lb last week and it's back on this week. I'm not actually upset, but I think because I'm not losing I'm feeling less part of this community IYKWIM.
I am still calorie counting, exercising and occasionally integrating tetras. I am due to see my CDC on Wed and she is eager for me to stay in touch, monthly weigh, even go on a lower programme when I come back off hols.
I don't want to do that, so am a little nervous about Wed. I just want to see how I get on on holiday and I am quite confident that I can make good decisions.
I need to move away from 'diet' and onto 'normal' and even though I would like to be lighter it's more because I think that will make me more toned (I still have quite a lot of excess fat).
I am grateful to my CDC but feel like my journey is starting now - the real job of maintaining and I am looking forward to it.
I have had a normal day today, despite having a chinese for lunch. I asked BF to pick up a KFC on the way home and then thought 'what the hell am I doing?'
That's not normal to me, or healthy. I had indulged at lunch and it wouldn't be kind to my body to do the same in the evening and it was more because the chinese was triggering my binge mode. I got through that and stopped myself for the first time in my life I think.
Today I have done a good amount of exercise and it makes me feel energised, stops me falling asleep midday! I bought bananas and strawberries to snack on instead of craving chocolate. It's not that I won't allow myself that, but I want to get the point where I naturally know what is good for me and in order to get there I need to listen to and work with my body
Right, going to sign off before I start to feel like I'm on an episode of Dr Phil
Not been on for a while sorry! Just caught up with all your diaries, but have been avoiding mine a little I guess.
I guess I feel a need to move away from CD to a certain extent. I'm almost at BMI 25 and my weight seems to have plateau-ed. I've heard talk of this happening, but never had it happen to me. Lost 2lb last week and it's back on this week. I'm not actually upset, but I think because I'm not losing I'm feeling less part of this community IYKWIM.
I am still calorie counting, exercising and occasionally integrating tetras. I am due to see my CDC on Wed and she is eager for me to stay in touch, monthly weigh, even go on a lower programme when I come back off hols.
I don't want to do that, so am a little nervous about Wed. I just want to see how I get on on holiday and I am quite confident that I can make good decisions.
I need to move away from 'diet' and onto 'normal' and even though I would like to be lighter it's more because I think that will make me more toned (I still have quite a lot of excess fat).
I am grateful to my CDC but feel like my journey is starting now - the real job of maintaining and I am looking forward to it.
I have had a normal day today, despite having a chinese for lunch. I asked BF to pick up a KFC on the way home and then thought 'what the hell am I doing?'
That's not normal to me, or healthy. I had indulged at lunch and it wouldn't be kind to my body to do the same in the evening and it was more because the chinese was triggering my binge mode. I got through that and stopped myself for the first time in my life I think.
Today I have done a good amount of exercise and it makes me feel energised, stops me falling asleep midday! I bought bananas and strawberries to snack on instead of craving chocolate. It's not that I won't allow myself that, but I want to get the point where I naturally know what is good for me and in order to get there I need to listen to and work with my body
Right, going to sign off before I start to feel like I'm on an episode of Dr Phil