LOVING 1000 Plan <3

Discussion in 'CD 1000-maintenance' started by SacredSilence, 8 July 2010 Social URL.

  1. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Hi everyone,

    After chatting with my CDC last night, I have decided to start working up the plans this week incase I have any unwanted side effects from introducing carbs etc as I am going away in August and don`t want to have them whilst camping in the middle of nowhere.

    I am REALLY apprehensive about starting on the higher plan and introducing the carbs :( My body has a real love/hate relationship with them so am dreading gaining lots of weight and bloating :(
    I am making a weeks food diary and am going to nip to the shop in a bit so that I can follow it. I would panic too much about eating the wrong thing otherwise!

    I`m in 2 minds whether to only add rice and avoid potatoes, GF bread and GF pasta for now due to how I react to them. Not sure??

    This is all new to me and a total learning curve!!

    LiSe Xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Ok, I have made a list of foods to eat for my first week so that I know EXACTLY what I`m eating and when ;)

    This is all new to me, I would appreciate it if anyone could advise if I`m doing it all wrong!! Thanks x

    Week 1 -

    Day 1 -

    Breakfast -

    Choc Mint Shake
    Boiled Egg & 1 slice of Genius Bread

    ---

    Lunch -

    Choc Mint Shake
    Small Green Salad


    ---

    Tea -

    40g (dry weight) Basmati Rice
    175g Chicken
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear


    ---

    Day 2 -

    Breakfast -

    Half a grapefruit

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    --

    Tea -

    Choc Mint Shake
    150g Sweet Potato
    260g Tuna
    portion of green salad

    *Pudding - 1 small apple, 1 large peach or 1 william pear

    -----

    Day 3 -

    Breakfast -

    Choc Mint Shake
    Boiled Egg & 1 slice of Genius Bread

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    ---

    Tea -

    40g (dry weight) Basmati Rice
    175g Chicken
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear


    ---

    Day 4 -


    Breakfast -

    Half a grapefruit

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    --

    Tea -

    40g Basmati Rice
    275g White Fish
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear


    ----

    Day 5 -

    Breakfast -

    Choc Mint Shake
    Boiled Egg & 1 slice of Genius Bread

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    ---

    Tea -

    150g Sweet Potato
    125g Prawns
    165g low fat cottage cheese
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear


    ----

    Day 6 -

    Breakfast -

    Half a grapefruit

    --

    Lunch -

    Choc Mint Shake
    Small Green Salad

    ---

    Tea -

    40g Basmati Rice
    125g Prawns
    165g Low fat cottage cheese with herbs
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear

    ----

    Day 7 (WI day)


    Breakfast -

    1 Medium Orange
    Choc Mint Shake

    ---

    Lunch -

    Choc Mint Shake
    Small Green Salad

    ---

    Tea -

    40g Basmati Rice
    175g Turkey
    Button mushrooms
    Courgette
    (made into kebabs)
    portion of green salad

    *pudding - 1 small apple, 1 large peach or william pear
     
  4. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    just a couple of comments hun (although i am no expert)

    Grapefruit.....prob best to have over 2 days without a gap in between just to make sure its fresh! It might go a bit dry otherwise!

    Secondly, do you like the CD porridge?? breakfast for me used to be 50 cal of berries with a CD porridge and its LUSH!!!!!! and still leaves you fruit for the rest of the day!

    Aside from that, looks like a lovely meal plan hun

    oh, and try cous cous! Its yummy mixed with salad and meat cold, or veggies and meat HOT! :)
     
  5. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Thanks SO much for the advice x I am really stressing about this :rolleyes: lol

    I only put a gap between the grapefruit as I`m worried about eating too much of the same thing in one go and ballooning :(

    Sadly, I can`t eat the porridge or cous cous :( I can`t eat wheat/gluten. The Genius Bread is a gluten free bread.

    I`m a little worried incase I might stuff my diet up as the allowed foods don`t take gluten free into acct so I`m not sure the properties are the same when worked out.

    Hope I make sense!!

    Thanks again for the reply x
     
  6. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    how about GF muesli?
     
  7. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Hmm, I`ve never had it?

    Am going shopping so will take a look for it :D

    I used to have the GF crumpets for brekkie *nom*

    x
     
  8. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    i know they do loads of GF food in Holland and barrett, incl GF Muesli! :D
     
  9. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,482
    Likes Received:
    136
    Hi good luck on 1000 plan im loving it this week.!
    weigh in satday.x
     
  10. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Thanks, I`ll take a look :) I must admit tho, I looked when I went shopping in Tescos and they cost a small fortune and I just can`t justify that amount when it`s just me eating it :/

    Thanks again tho! x



    Thanks hun x

    You seem to be doing great (I`ve seen you around the board). How did you find moving up the plans? I`m so worried about piling weight back on :cry: Especially when I`m not actually at goal yet :sigh: Good luck for your next WI! x

    I`ll have to go have a nosy at both of yours diaries :D

    Xxx
     
  11. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Well, I have just had "brunch" as I didn`t get round to having brekkie :rolleyes: lol

    I feel like I about to EXPLODE :eek: LOL

    I`ve come to the conclusion I don`t like Watercress :p I got it in a packet with Rocket and had that with some Cucumber as my Green Salad :D

    So, I had -

    1 pint of water with Choc Mint Shake
    Handful of Watercress & Rocket with Cucumber
    1 Semi hard boiled "medium" Free Range Egg
    1 slice of "Genius" Gluten Free Brown bread
    Teeeny scraping of Flora Marg

    I need to fit in 1L of water, But I think I will be sick if I try and have anything else at the moment :eek: I do feel a little sicky tbh but I`m sure it`s cos I`ve just stuffed myself silly :rolleyes:

    Here is a pic of said *noms*

    [​IMG]

    P.S It`s not as huge as it looks! I put it on a small plate to trick my braincell into thinking I was getting a decent meal ;) haha
     
  12. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    looks lush hun!!!!

    nom nom nom
     
  13. Greeneyes11

    Greeneyes11 Gold Member

    Posts:
    3,107
    Likes Received:
    64
    Start Weight:
    12st8lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st1lb(0.57%)
    Diet:
    JUDDD
    I am thinking of doing the 1000 plan after my holiday, your menu's look fine, when I did the 1000 before I always halved my protein at night and had half with my salad at lunchtime and half at night as you can have tons of cottage cheese, tuna or quorn....
     
  14. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    having just eaten my weight in quorn, i might have to do this too!

    just had quorn, roasted courgette and cous cous! I know you cant have cous cous hun SS due to the gluten, but it would be just as nice with rice!
     
  15. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,482
    Likes Received:
    136
    Hi your meals do look fab hun, this is my first week on 1000 plan feeling confident so far loving eggs on toast, prawns.!

    im weighing everything but enjoying it hun, try to relax.!

    maybe we should start a 1000 food plan ideas???

    keep going as u are doing 'grand' xx
     
  16. preetone

    preetone Silver Member

    Posts:
    648
    Likes Received:
    6
    Start Weight:
    13st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st8lb
    Lost(%):
    1st4lb(9.47%)
    Diet:
    cambridge diet
    Watercress & Rocket with Cucumber looks yummy!

    i may go on the 1000 plan...
     
  17. LellyCD

    LellyCD Trying to stay healthy!

    Posts:
    4,190
    Likes Received:
    118
    hey ss, your menus sound great, where you are having the fruit option for brek are you having 150kcals worth ?
    I loved the 1000 plan when moving up the plan, that first egg was divine!
    your egg looked lovely.
    Enjoy
    x
     
  18. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Heya x

    I think I will split my proteins some days, It`ll depend on how hungry I am and what I`m doing lol I`m finding that I`m much hungrier now I`m eating more :confused:

    Good luck with the plan if you decide to do it xxX



    That sounds sooooo LUSH!! Sadly, The only bit of it I could eat is the courgette :( lol

    Glad you enjoyed it!! Xxx


    Good luck for your first WI tomorrow!! I`m really excited for you :D It is tomorrow right??

    I`m trying to be more relaxed, But I worry incase I`m eating too much :sigh: I`m hoping that if I am, Someone will say from my pics lol Bearing in mind they`re smallish plates -- Not quite saucers but not as big as dinner plates.

    I think the meal plan ideas is great! Shall I start it with my weeks menu?

    Hope you`ve had a nice tea! I`m about to cook mine :D

    Xxx



    Well I have discovered that I don`t like watercress lol

    Seriously hun, I think this plan would work much better for you.

    Hope you`re ok - See u on FB chat later ;)

    Xxx



    I had a quick glance on here earlier but didn`t have time to post.

    I want to say THANKYOU for this post!! I am a numpty and I hadn`t read the booklet properly and thought I could only have the half grapefruit :rolleyes: After seeing your post, I worked out that I could have an apple and a peach as snacks and they were yummo!! So thankyou again!!!

    I loooove poached and soft boiled eggs :heartpump:

    I`m about to make tonights tea, Gonna have Tuna in Spring Water and Sweet Potato! OMC my mouth is watering at the thought of it rofl

    Have a fabby weekend!!

    Xxx
     
  19. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Day 1 on 1000 plan - 08.07.10

    So yesterday was my first day on the 1000 plan and I was a bit apprehensive as you all know!

    I really enjoyed having so much lovely food to eat!

    So here is a run down (with pics!) of yesterdays menu ;)

    3/4 pint of water with Chocolate Shake
    1 mug of Green Tea with Mint
    1L of water

    I missed breakfast as I cba to go shopping in the morning and had nothing suitable in :rolleyes: so I ended up having "Brunch" consisting of -

    1 Egg - Soft boiled
    Wild Rocket
    Watercress (urgh!)
    Spinach
    Cucumber
    and 1 slice of "Genius" (gluten free) brown bread with a teeny scraping of Flora marg :heartpump:

    I washed this down with 1 pint of Chocolate Mint Shake.

    I then had another 1L of water before going to work and whilst there I had 3 cups of water (plastic cups that come with the water machine).

    When I got home from work, I had my tea which consisted of -

    175g of Turkey Breast which I rubbed with mixed spices
    Spices - Cumin, Paprika, Coriander & Turmeric
    I then lightly fried this with 1 cal Fry Lite (Sunflower Oil one).
    I had this with 40g (dry weight) of Basmati Rice.
    I also had Rocket,Watercress,Spinach and Celery in a side bowl
    and had an YUMMY! peach for pudd!!

    When I bought my salad, I didn`t realise it had spinach in it and I`m now panicking incase I shouldn`t have had it :cry:

    I had 1 more litre of water before bed :)

    Now for piccies ;)

    Brunch -

    [​IMG]

    -----

    Tea -

    [​IMG]


    *nom*nom*nom* :D

    Off to make tonights tea now ;)

    Xx
     
  20. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Day 2 :eek:)

    So day 2 is down! And I can`t believe how much food is allowed on this plan :eek: I had a major panic earlier when I looked at the recipes in the booklet and thought I must have got the wrong book and was panicking I was eating too much :( Even my hubbie commented on how much I`m eating :sigh:

    I weigh my food out though, So it must be right?? Just seems a LOT!!

    So todays menu goes like this -

    Breakfast -

    3/4 pint of water with Choc Mint Shake
    Half a Yellow Grapefruit
    1L of water

    Brekkie ;)

    [​IMG]

    Lunch -

    Scrummy Salad consisting of Wild Rocket, Celery & Cucumber which I places in a sandwich bag with a little bit of Balsamic Vinegar and gave it a good shake to mix the salad up and spread the vinegar. I had this along with 1 pint of water with Strawberry Shake.

    Lunch ;)

    [​IMG]

    2L of water throughout the day/evening :)

    Snack of 1 small Apple and 1 small Peach <3

    Tea -

    80g of 2% Cottage Cheese
    150g of Sweet Potato which I peeled,Boiled and Mashed *nom*
    139g (drained) of Tuna with Spring Water
    (I mixed the tuna and cottage cheese together so that it wouldn`t be so dry and it looks rank but tasted yum!)
    Salad consisting of Wild Rocket & Cucumber with a drizzle of Balsamic Vinegar
    Peach for pudd <3

    Tea ;)

    [​IMG]

    I feel quite puffy and have sausage fingers so I`m starting to worry incase I balloon with the carbs :cry: BUT it`s been 31 here today so I`m guessing the weather has got to have something to do with it. And I think I might be a bit hormonal too :p

    I want to get doing more exercise but not sure if that`s ok or not on this plan? Think I`ll jump on the Wii Fit when everyone else has buggered off to bed!! haha

    I`m almost done with another litre of water too so that`ll be 4L down :D

    Have a great weekend everyone Xxx
     
  21. Greeneyes11

    Greeneyes11 Gold Member

    Posts:
    3,107
    Likes Received:
    64
    Start Weight:
    12st8lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st1lb(0.57%)
    Diet:
    JUDDD
    Wow everything is looking great, it does seem that we eat alot on this plan, but I always found that I was hungrier.... well done, keep up the good work.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...