Oh my god, has it really been 4 days since I posted!! Naughty me! Well grandad has stablised somewhat now, personally I'm not 100% convinced that the damage from the stroke won't be permanent but only time will tell, he seems more calm and settled now so me and mum are going back to our regular 3 times a week visiting mainly to help him get back into his normal routine.
Diet wise was back on track with a vengence from Saturday (my diet week starts on a Saturday) and so far so good - 4 100% days under my belt and have made some lovely recipes - Saturday made a lovely quorn curry, Sunday - Lentil and Cheese slice, Monday - Cheesy Broccoli & Potato Bake and tonight am going to make Mixed Bean and Sweet potato stew. Am more than happy to post the recipes on here but someone will need to point the curry and lentil & cheese slice ones for me as they are SW recipes, the other two are WW so are pointed. Will post them in a bit. Feel quite motivated, was in the gym on Saturday and did a 5 mile walk Sunday. I am on leave from next week for 2 weeks so hopefully will get loads of exercise in!