Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[slimwannabe]

Glad to hear op went well for yr mum lynne and u stayed on track so well done.
I am off to see olly murs today so goodness knows how I will do today???? Xx

 

[lynneonextante]

Glad to hear op went well for yr mum lynne and u stayed on track so well done.
I am off to see olly murs today so goodness knows how I will do today???? Xx

Thanks Nat. Hope you have a lovely day!

 

[lynneonextante]

Well, did Race for Life again today but I'm afraid the heat and the pollen got the better of me and I walked a lot of the time taking 50 minutes to complete the 5k. I haven't had hay fever like this for years. I think it was because we were running on grass playing fields. I still feel ill. My head was aching, my throat was itching and my eyes and nose were streaming. On top of that it was REALLY hot! Despite all this we all thoroughly enjoyed ourselves and I'm sure we'll do it again next year. Eating wise I didn't do so good. I decided against going for the meal and had a shake at 8.30 this morning intending to have a bar for lunch but forgot to take one. The race was at 2.30 and by the time it ended I was starving. I had one of those chocolate brioches they give you at the end (131 calories and lots of carbs!) I then had another 2 brioches before leaving and an iced latte at the train station on the way home! Hopefully the 5k will offset the calories. I'm still having my 3 exante meals today and have just had a bar and a coke zero and will be having a shake later on. So tomorrow will be yet again another new start!

 

[Shrimp]

Lynne you did a brilliant job. Well done with the race for life.

its been hot today

 

[notsoskinnymarge]

Oh wow! Well done on your race for life. Im not sure I could have gotten through it with such bad hay fever !
You did great

 

[lynneonextante]

Thanks Shrimp and Marge.

 

[lynneonextante]

Wheyhey! 2st total loss - I can order another bracelet! Lost another lb overnight!

Tuesday 2nd July - 12st 5lb - 100% TS
Wednesday 3rd July - 12st 4lb - 1lb loss - shake + 2 chicken thighs and 2 drumsticks + chocolate orange bar
Thursday 4th July - 12st 4lb - STS - 100%TS
Friday 5th July - 12st 4lb - STS - 2 shakes, a chocolate orange bar and 4 piri piri roast chicken thighs
Saturday 6th July - 12st 4lb - STS - 2 shakes, 2 bars, a handful of crisps and 3 spoonfuls of peanut butter
Sunday 7th July - 12st 3lb - 1lb loss - 1 shake, 1 bar, 3 chocolate brioches and a large iced latte
Monday 8th July - 12st 2lb -1lb loss

 

[Lois]

Good morning Lynne and well done for completing your race for life.

Also well done on your 2lbs loss, those 11s are calling your name xx

 

[Wayz]

Ah well done Lynne!! Great stuff! Stick with it and you'll be in those 11s in days!

 

[lynneonextante]

Thanks G and Wayz. I actually stuck to 100% today. I really want to get into the 11s and it's looking a lot more like a possibility now!

 

[Shrimp]

Come on lovely lady...3lb to go!

go Lynne go Lynne!

 

[ShellosaurusRex]

You can do it!!!

 

[Lois]

Good morning Lynne, absolutely those 11s are a possibility! Have a fab one xx

 

[lynneonextante]

Another lb off overnight! 11s here I come!

Tuesday 2nd July - 12st 5lb - 100% TS
Wednesday 3rd July - 12st 4lb - 1lb loss - shake + 2 chicken thighs and 2 drumsticks + chocolate orange bar
Thursday 4th July - 12st 4lb - STS - 100%TS
Friday 5th July - 12st 4lb - STS - 2 shakes, a chocolate orange bar and 4 piri piri roast chicken thighs
Saturday 6th July - 12st 4lb - STS - 2 shakes, 2 bars, a handful of crisps and 3 spoonfuls of peanut butter
Sunday 7th July - 12st 3lb - 1lb loss - 1 shake, 1 bar, 3 chocolate brioches and a large iced latte
Monday 8th July - 12st 2lb -1lb loss - 100%TS
Tuesday 9th July - 12st 1lb - 1lb loss

 

[Lois]

WOW! Well done already!

 

[slimwannabe]

Well done lynne on the race and yr loss xx

 

[lynneonextante]

Thanks everyone. Hoping to stay 100% today. Also have a lunchtime run planned!

 

[BeeBeeSee]

Hey Lynne, look at you, running like a pro and losing too!! Don't know how you managed it in the heat, and with evil hay fever!! So a massive WELL DONE! I bet you feel really good right now xx

 

[lynneonextante]

Hi Bee. Pleased you're back. Afraid we didn't go running today. My friend backed out!

 

[Shrimp]

Yahoo! Lynne another pound....1 to go. You can do this!

11's by the weekend and your holiday