Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[Shrimp]

Good luck on the treadmill....the cider sounds brilliant. I have now managed 2 nights without wine!

 

[lynneonextante]

65 day countdown to 26th August (28lb loss) and 12 days to 4th July (14lb loss)

Day 1/ 65 Sunday 22nd June: Weight 13st 8lb (190lb) - Loss 0lb - Total loss 0lb - Target loss 28lb - Still to lose 28lb - today's steps 5727
Day 2/65 Monday 23rd June: Weight 13st 6lb - Loss 2lb - Total loss 2lb - Still to lose 26lb - today's steps 7962
Day 3/65 Tuesday 24th June: Weight 13st 6lb - STS - Total loss 2lb - Still to lose 26lb - today's steps 10521
Day 4/65 Wednesday 25th June: Weight 13st 4lb - Loss 2lb - Total loss 4lb - Still to lose 24lb - today's steps 4951
Day 5/65 Thursday 26th June: Weight 13st 4lb - STS - Total loss 4lb - Still to lose 24lb - today's steps 6864
Day 6/65 Friday 27th June: Weight 13st 4lb - STS - Total loss 4lb - Still to loss 24lb - today's steps 6725
Day 7 / 65 Saturday 28th June: Weight 13st 7lb - Gain 3lb - Total loss 1lb - Still to lose 27lb - today's steps 105
Day 8 /65 Sunday 29th June: Weight 13st 6lb - Loss 1lb - Total loss 2lb - Still to lose 26lb - today's steps 14088
Day 9/65 Monday 30th June: Weight 13st 3lb - Loss 3lb - Total loss 5lb - Still to lose 23lb - today's steps
Day 13/ 65 Friday 4th July: Weight 13st 2lb - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 15/65 Sunday 6th July: Weight 13st 4lb - 2lb gain - Total loss 4lb - Still to lose 24lb
Day 21/65 Saturday 12th July: Weight 13st 6lb - 2lb gain - Total 2lb - Still to lose 26lb
Day 22/65 Sunday 13th July: Weight 13st 3lb (185lb) - 3lb loss - Total loss 5lb - Still to lose 23lb
Day 23/65 Monday 14th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb

 

[harry m]

Well done Lynn, carry on with good loss

 

[Darcy15]

Going great there Lynne - well done!

 

[Susie58]

Well done Lynne , keep at it x

 

[Susie58]

How has today been Lynne x

 

[lynneonextante]

Thanks Susie, Darcy and Harry. Today hasn't been brilliant foodwise but I've done pretty well walking. Saw the physio today. She reckons my knee problems are caused by me rolling in on my right foot when I walk and suggested I go to see a podiatrist(?) She also recommended I went to the podiatry department at Huddersfield University rather than ask my GP to refer me to the hospital. You have to pay £10 for a consultation plus pay for any insoles etc but she says they are very good.

65 day countdown to 26th August (28lb loss) and 12 days to 4th July (14lb loss)

Day 1/ 65 Sunday 22nd June: Weight 13st 8lb (190lb) - Loss 0lb - Total loss 0lb - Target loss 28lb - Still to lose 28lb - today's steps 5727
Day 2/65 Monday 23rd June: Weight 13st 6lb - Loss 2lb - Total loss 2lb - Still to lose 26lb - today's steps 7962
Day 3/65 Tuesday 24th June: Weight 13st 6lb - STS - Total loss 2lb - Still to lose 26lb - today's steps 10521
Day 4/65 Wednesday 25th June: Weight 13st 4lb - Loss 2lb - Total loss 4lb - Still to lose 24lb - today's steps 4951
Day 5/65 Thursday 26th June: Weight 13st 4lb - STS - Total loss 4lb - Still to lose 24lb - today's steps 6864
Day 6/65 Friday 27th June: Weight 13st 4lb - STS - Total loss 4lb - Still to loss 24lb - today's steps 6725
Day 7 / 65 Saturday 28th June: Weight 13st 7lb - Gain 3lb - Total loss 1lb - Still to lose 27lb - today's steps 105
Day 8 /65 Sunday 29th June: Weight 13st 6lb - Loss 1lb - Total loss 2lb - Still to lose 26lb - today's steps 14088
Day 9/65 Monday 30th June: Weight 13st 3lb - Loss 3lb - Total loss 5lb - Still to lose 23lb - today's steps
Day 13/ 65 Friday 4th July: Weight 13st 2lb - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 15/65 Sunday 6th July: Weight 13st 4lb - 2lb gain - Total loss 4lb - Still to lose 24lb
Day 21/65 Saturday 12th July: Weight 13st 6lb - 2lb gain - Total 2lb - Still to lose 26lb
Day 22/65 Sunday 13th July: Weight 13st 3lb (185lb) - 3lb loss - Total loss 5lb - Still to lose 23lb
Day 23/65 Monday 14th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 24/65 Tuesday 15th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb

 

[x-Katie-x]

Well worth £10 if they can get you sorted Lynne, hopefully you'll be seen more quickly too.

 

[lynneonextante]

That's what she said.

 

[Shrimp]

Lynne to be without pain..£10 is better than having to wait.

you are doing well with the weight loss...good luck and keep going x

 

[slimwannabe]

Hi Lynne

So have you been to see or got the app re your knee? Wish I could have paid a rennet to be fast tracked but no such luck.

Hope your well (other than you knew of course) and doing good diet wise xx

 

[yoyoagogo]

Yes it's well worth going for that price. My knee and ankle have been much better since I got an orthotic insole and changed shoes x

 

[lynneonextante]

Haven't booked in yet but need to do so as my leg has been quite painful. Was your problem similar to mine Yoyo? I'd love to be able to start running again. Weight wise I've been rubbish this week and have put 2lb on. Have had a banana shake this morning and planning to keep this as an exante day. I'll probably lose that 2lb in one day if I do! I need to sort myself out because I'm just gaining and losing the same few lb at the moment and have put lots on since this time last year.


65 day countdown to 26th August (28lb loss)

Day 1/ 65 Sunday 22nd June: Weight 13st 8lb (190lb) - Loss 0lb - Total loss 0lb - Target loss 28lb - Still to lose 28lb - today's steps 5727
Day 2/65 Monday 23rd June: Weight 13st 6lb - Loss 2lb - Total loss 2lb - Still to lose 26lb - today's steps 7962
Day 3/65 Tuesday 24th June: Weight 13st 6lb - STS - Total loss 2lb - Still to lose 26lb - today's steps 10521
Day 4/65 Wednesday 25th June: Weight 13st 4lb - Loss 2lb - Total loss 4lb - Still to lose 24lb - today's steps 4951
Day 5/65 Thursday 26th June: Weight 13st 4lb - STS - Total loss 4lb - Still to lose 24lb - today's steps 6864
Day 6/65 Friday 27th June: Weight 13st 4lb - STS - Total loss 4lb - Still to loss 24lb - today's steps 6725
Day 7 / 65 Saturday 28th June: Weight 13st 7lb - Gain 3lb - Total loss 1lb - Still to lose 27lb - today's steps 105
Day 8 /65 Sunday 29th June: Weight 13st 6lb - Loss 1lb - Total loss 2lb - Still to lose 26lb - today's steps 14088
Day 9/65 Monday 30th June: Weight 13st 3lb - Loss 3lb - Total loss 5lb - Still to lose 23lb - today's steps
Day 13/ 65 Friday 4th July: Weight 13st 2lb - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 15/65 Sunday 6th July: Weight 13st 4lb - 2lb gain - Total loss 4lb - Still to lose 24lb
Day 21/65 Saturday 12th July: Weight 13st 6lb - 2lb gain - Total 2lb - Still to lose 26lb
Day 22/65 Sunday 13th July: Weight 13st 3lb (185lb) - 3lb loss - Total loss 5lb - Still to lose 23lb
Day 23/65 Monday 14th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 24/65 Tuesday 15th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 28/65 Saturday 19th July: weight 13st 5lb (187lb) - Gain 2lb - Total loss 3lb - Still to lose 25lb

 

[Susie58]

Doesn't help when you are suffering with pain either does it Lynne. It all has a knock on effect after a while.

Hope today's better for you. Aim at getting that 2lb off over the weekend & then its a new week x

 

[*lil*]

Hope you manage to stick to it Lynne. At least if you are losing and gaining the same 2kb you are technically maintaining
Just a little push to get going again and the lbs will melt away x

 

[lynneonextante]

Thanks Lil. I need a big kick up the ass, never mind a little push! If I don't lose 1.5 stone by 26th August none of my holiday clothes will fit!

 

[yoyoagogo]

Consider this a kick up the ass! if you feel like you're going to give up come on here had we'll whip you into shape! X

 

[x-Katie-x]

:whoopass: You can do this Lynne - I want you to feel the best you can when in holiday xx

 

[lynneonextante]

Not done bad today. 804 calories so far.

 

[x-Katie-x]

Well done Lynne x