Thanks Susie, Darcy and Harry. Today hasn't been brilliant foodwise but I've done pretty well walking. Saw the physio today. She reckons my knee problems are caused by me rolling in on my right foot when I walk and suggested I go to see a podiatrist(?) She also recommended I went to the podiatry department at Huddersfield University rather than ask my GP to refer me to the hospital. You have to pay £10 for a consultation plus pay for any insoles etc but she says they are very good.
65 day countdown to 26th August (28lb loss) and 12 days to 4th July (14lb loss)
Day 1/ 65 Sunday 22nd June: Weight 13st 8lb (190lb) - Loss 0lb - Total loss 0lb - Target loss 28lb - Still to lose 28lb - today's steps 5727
Day 2/65 Monday 23rd June: Weight 13st 6lb - Loss 2lb - Total loss 2lb - Still to lose 26lb - today's steps 7962
Day 3/65 Tuesday 24th June: Weight 13st 6lb - STS - Total loss 2lb - Still to lose 26lb - today's steps 10521
Day 4/65 Wednesday 25th June: Weight 13st 4lb - Loss 2lb - Total loss 4lb - Still to lose 24lb - today's steps 4951
Day 5/65 Thursday 26th June: Weight 13st 4lb - STS - Total loss 4lb - Still to lose 24lb - today's steps 6864
Day 6/65 Friday 27th June: Weight 13st 4lb - STS - Total loss 4lb - Still to loss 24lb - today's steps 6725
Day 7 / 65 Saturday 28th June: Weight 13st 7lb - Gain 3lb - Total loss 1lb - Still to lose 27lb - today's steps 105
Day 8 /65 Sunday 29th June: Weight 13st 6lb - Loss 1lb - Total loss 2lb - Still to lose 26lb - today's steps 14088
Day 9/65 Monday 30th June: Weight 13st 3lb - Loss 3lb - Total loss 5lb - Still to lose 23lb - today's steps
Day 13/ 65 Friday 4th July: Weight 13st 2lb - Loss 1lb - Total loss 6lb - Still to lose 22lb
Day 15/65 Sunday 6th July: Weight 13st 4lb - 2lb gain - Total loss 4lb - Still to lose 24lb
Day 21/65 Saturday 12th July: Weight 13st 6lb - 2lb gain - Total 2lb - Still to lose 26lb
Day 22/65 Sunday 13th July: Weight 13st 3lb (185lb) - 3lb loss - Total loss 5lb - Still to lose 23lb
Day 23/65 Monday 14th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb
Day 24/65 Tuesday 15th July: weight 13st 3lb (185lb) - STS - Total loss 5lb - Still to lose 23lb