Hiya folks,
Thanks for your support much appreciated.
I did the 790 on CD which was 3 shakes and an evening meal, I had no problems on it at all, but the main problem is that it doesn't train you in any way. My friend is a consultant and she is amazing she has managed to keep off 2 of the 3 stone she lost and still looks great, but I went on a camping holiday and I just relaxed into my old habits, I need to be trained.
We all know what we should and shouldn't eat or what puts on the inches, I find that if I don't eat dairy and yeast then I feel so much better, and also keep away from the chinese takeaways as the MSG that they put in them makes me feel soooooo Hungry for at least 4 days afterwards that I found I was bindging just to stop the pangs.
I just want to be able to eat what I like without the guilt that goes with, (I suspect that is what everyone wants).
I have to admit that I have steered clear of WW from the first time I joined a slimming club back in the 80s they were so 'Us and Them' that it made me think (stupidly) that WW were to be queried on everything, and I suspect that my dogma has caused me to overlook what is a very sensible diet, especially in comparison to SW.
There were lots of ladies from WW that moved to SW and were getting on better with SW than before which is great but over a period of 3 months I lost half a stone and for the last 8 weeks that I was there I lost nothing and this was despite nordic walking 3 miles daily and following the Red and Greens to the letter. So SW did not suit, but I believe that WW is going to be the way. Am I imagining that it is much more relaxed the website isn't soap boxey in anyway which is really refreshing, and sooooooo easy to use, SW was illogical.
Anyway I am now going to have a play with my points for the day and see what I can come up with.