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Menu plan - take a look, please?!

Oh-Amy

Full Member
S: 15st6lb G: 11st11lb
#1
Hi guys.

I went to my first SW class on Thursday but haven't intended to start SW until tomorrow. I've just spent the past half an hour trying to come up with a decent(ish) menu for tomorrow as a green day.

Please can you have a look and tell me if it looks okay and if there's anything I'm missing, etc?!

Thanks (in anticipation):D:p

B: 2 weetabix (HexB) with milk (HexA) 'n' 2 tsps of sweetener (2.5 syns), an apple and a Mullerlite yoghurt.

L: Baked beans on 2 x wholemeal bread from 400g loaf (HexB), banana, orange & bag of Walkers French Fries (4.5 syns)

T: Wholemeal pasta with Quorn bolognese, 1 tbsp grated parmesan (1.5 syns)

D: Water & 1 x Options hot chocolate (2.5 syns)

Total:
1 HexA, 2 Hex B & 11 syns.

(P.S. Can the Quorn bolognese be frozen once cooked?)

Thanks again,

Amy. :)


 
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Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
Looks good, just a couple of things though: Sweetener is free and Options are 2 Syns.

Yes, Quorn bolognese can be frozen but I would do the pasta fresh!
 

LadyHelen

No Coffee, No Workee
S: 19st6.5lb C: 19st0lb G: 10st0lb BMI: 42.9 Loss: 0st6.5lb(2.39%)
#5
Looks great to me too, with just the changes Taz suggested :) Welcome!
 

Emz118

Desperate to be slim!
#6
You could also change the parmesan because you can have it as a HEXA and you're allowed 2 HEXA each day. Then there are no syns there! :)
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#7
You could also change the parmesan because you can have it as a HEXA and you're allowed 2 HEXA each day. Then there are no syns there! :)
Oooh well spotted! I missed that one!

You should try to have your Syns though
 


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