mrss2010 diary to see whats going on??!! comments and help appreciated!!!

Discussion in 'Slimming World - Food Diaries' started by mrss2010, 25 May 2011 Social URL.

  1. mrss2010

    mrss2010 Full Member

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    Hi all

    well ive been following sw for 21 weeks and after an unexpected gain last night i have lost 16.5lbs, this is with following the plan to the letter and doing body pump, body combat and gym work at least 4 days a week!! sucks!!! so someone suggested i do a food diary on here so that people can see if they can see any mistakes i may be making!

    hope yas can help me!! ill update this everyday with the food i eat!

    mrs s xxx:)
     
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  3. suzyanne13

    suzyanne13 Full Member

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    I also try to keep a food diary on here. In fact I have found that recently, wehn ive been forgetting Ive become very naugthy with what I eat! Im going o start doing it properly again as from today but i do think its really helped! Good luck with yours and Il help if I can :) x
     
  4. mrss2010

    mrss2010 Full Member

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    Thank u suzyanne I'm new to all this minimins thing so I appreciate any help!!! Lol S x
     
  5. Satine

    Satine Full Member

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    A food dairy is defo the way forward, it helps alot I find. Well done on your loss so far, good luck :D
     
  6. suzyanne13

    suzyanne13 Full Member

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    I also recommened going on Weight Loss - Diet Ticker and creating your own ticker which shows you how mcuh you lose and how close to target you are. To laod on your signature you just:

    Got User CP> Edit Signature> and copy and paste the first code box into your signature.

    When you lose weight you just update on the ticker website and you signature automatically changes.

    I found that really helps as Im desperate tp make that snail get to the end of the grsss on mine lol :)
     
  7. suzyanne13

    suzyanne13 Full Member

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    my spelling is awful I apologise! but im at work on me lunch lol :) x
     
  8. mrss2010

    mrss2010 Full Member

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    User cp?

    Sent from my iPhone using MiniMins
     
  9. suzyanne13

    suzyanne13 Full Member

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    At the very top of the screen in blue
    x
     
  10. mrss2010

    mrss2010 Full Member

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    Oh oh did I do it right???

    Sent from my iPhone using MiniMins
     
  11. mrss2010

    mrss2010 Full Member

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    ok ladies, i havent had dinner yet but i no what we are having so i have included it in todays food diary.....im on an extra easy day!

    breakfast: 2 wm bread (HEB plus 1 syn) with 2 boiled eggs
    Teabreak: banana and apple chopped and covered in mullerlight
    Lunch: baked potato, chicken, lettuce, onion, peppers, cucumber and 1 tbsp sweet chilli sauce (1.5 syns) 2 satsumas
    Dinner: beef stirfry with noodles and amoy blackbean stirfry sauce (2 syns for my portion 4.5 syns in pouch and hubbie eats more than me!!)
    Syns: 1 on bread, 1.5 on sc sauce, 1/2 syn on butterbud, 2 rich tea fingers 2 syns, tayto onion rings 4 syns, blackbean sauce is 2 syns
    hea on milk in coffee 300mls 1% milk
    heb asda medium slice wm bread (1 slice is 3.5 syns so i have 2 and use 1 syn for the extra)

    im also doing a body combat class later which is 60 mins long
    does this look ok??? tia xxx
     
  12. Shrimpy

    Shrimpy Gold Member

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    Are you having 1/3 superfree with that stir fry?

    Otherwise looks good to me (though make sure those are dried noodles and not the straight to wok ones as they have syns).

    Damn I miss Tayto Onion Rings... I think I'll have to make a trip home to pick some up. LOL. :D
     
  13. mrss2010

    mrss2010 Full Member

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    Hi shrimpy

    The stir fry veg is peppers, beansprouts, carrots, water chestnuts, onion and cabbage so hoping this would be enough? I might have sum strawberries after tho just to make sure!!!!

    Yup Tayto onion rings r the best and only 4 syns! Altho I've had stinky onion breath since eating them!!!!

    MrsS2010 xxx
     
  14. mrss2010

    mrss2010 Full Member

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    Oooh and yes they r dried noodles!!! X

    MrsS2010 xxx
     
  15. Ali*

    Ali* Gold Member

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    Hi Mrs S - I'm a Mrs S too!

    You've started a diary - woo hoo!

    And you've made a lovely ticker - well done!

    You'll get loads of support here I'm sure :)

    What a lovely day's food you are having.

    Do you think it has helped writing it down in this way?
     
  16. suzyanne13

    suzyanne13 Full Member

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    same dinner as me pretty much only I have to syn them as they are straight to wok!!!! they were on offer and have to watch the pennies! Otherwise all looks good!
    P.s- love the new ticker >;-)
     
  17. mrss2010

    mrss2010 Full Member

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    ha ha ha ladies ill be a minimins wiz in no time!!!

    strangely enough i think writing everything down online is gonna keep me on track better, i no ive thought ive stuck to plan 100% but now i no writing it all on here someone can catch me out if im cheating or tweaking without realising!!! thanks again!!! x
     
  18. Shrimpy

    Shrimpy Gold Member

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    Hehe! That's why i'm doing mine! :)

    Looks like plenty of Superfree in that stir fry. :)
     
  19. mrss2010

    mrss2010 Full Member

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    stirfry was lush.....i had a little plate b4 the gym and some more when i got home! lol

    so all together used 11 syns today....gonna try to use between 10-15 per day!
     
  20. mrss2010

    mrss2010 Full Member

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    Hi again everyone!!!

    ok so food diary day 2!!!

    breakfast: 1 slice bacon, fat removed, 2 fried eggs (1 syn), beans and 2 wm bread (heb plus 1 syn)
    lunch: boiled potato and carrots (lots of carrots!!!) lol

    so far so good! i know i havent had my 1/3 sf with brekkie but i was too full after it to eat fruit and i hate mushrooms or toms! so im thinking if i snack on fruit all day will that make up for it?!

    dinner tonite will be el mince beef with carrot, onion and peas and mashed potato with cauliflour and brocolli

    syns today will be

    1 for bread
    1 for 2 fried eggs
    5.5 for kitkat
    4 for onion rings


    sooooo how many syns is in bisto gravy is it 1 syn per teaspoon of dried granuals???

    thanks!!
     
    Last edited: 26 May 2011
  21. mrss2010

    mrss2010 Full Member

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    hmmmm just thinking i should maybe only update my diary once a day when im done eating for the day.......ive had a strange kinda day havent really been hungry so ate just because i should and not cause i actually wanted anything.....any how todays diary is below!!

    b~bacon, beans, 2 fried eggs (1 syn) and 2 wm bread (HEB + 1syn)
    l~boiled potato and baby carrots, an apple and a banana
    d~mashed potato (1/2 syn butterbud) mince, carrot, onion and (1.5 syns for gravy) and roasted carrots (in frylight)

    Syns
    ~ 1 in eggs
    ~1 in bread
    ~5.5 kitkat
    ~4 onion rings
    ~1.5 gravy granuals
    ~0.5 butterbud
    TOTAL 13.5 syns
    HEA 300mls 1% milk
    HEB 2 asda medium slice wm bread (3.5 syns per slice so i have 2 and count HEB plus 1 syn, can i do this, thought you can since you can do it with choc weetabix???)

    wow i must really like carrots?!!!!! lol

    really appreciate any comments......
     
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