mrss2010
Full Member
Hi all
well ive been following sw for 21 weeks and after an unexpected gain last night i have lost 16.5lbs, this is with following the plan to the letter and doing body pump, body combat and gym work at least 4 days a week!! sucks!!! so someone suggested i do a food diary on here so that people can see if they can see any mistakes i may be making!
hope yas can help me!! ill update this everyday with the food i eat!
mrs s xxx
well ive been following sw for 21 weeks and after an unexpected gain last night i have lost 16.5lbs, this is with following the plan to the letter and doing body pump, body combat and gym work at least 4 days a week!! sucks!!! so someone suggested i do a food diary on here so that people can see if they can see any mistakes i may be making!
hope yas can help me!! ill update this everyday with the food i eat!
mrs s xxx