Mummyem's Refeed Diary :)

Discussion in 'Lipotrim Refeeding' started by MummyEm, 11 May 2009 Social URL.

  1. MummyEm

    MummyEm Slowly but surely!

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    Well here I am...Hopefully still going to loose on refeed so any thoughts on my food greatly recieved lol :)

    Day 1
    B - Strawberry LT Shake
    L - Choc LT Shake
    D - Chicken breast with salad (1/4 yellow pepper, 3 lettace leave, small handful of spinache, 4 baby cheery toms, 1/4 stick of celery) with balsamic vingegar.

    The salad looks a lot so hope ive done it ok, chicken is cooking :)

    Ive also had 4 coffees (with milk ive missed it)
    2 pints of water
    1 pint of SF squash
     
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  3. Michillinwoman

    Michillinwoman sugar binger

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    Hi Mummyem

    Hi . hope you enjoyed your first meal . I couldnt finish the 4oz chicken i had the first day. I am the same with the milk. A friend of mine did LT and could never put milk back in tea or coffee, I couldnt wait. Got the skimmed milk today and love my "milky tea" now.Never thought I could use SF squash now. That will help me get in more water.
     
  4. kered

    kered Gold Member

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    Looks good Emma, enjoy your chicken salad.
    I love squash it definitely helps with the water intake.
     
  5. maj3091

    maj3091 It really does work! :)

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    Welcome to Refeed Emma,

    Best of luck moving forward. :)

    Mark
     
  6. MummyEm

    MummyEm Slowly but surely!

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    Thanks guys... Well here I go on Day 2
    B - Choc LT Shake
    L - Small Tin of Tuna in Spring Water, drained with salad (4 cherry toms, 5 slices of cucumber, 1/4 stick of celery, handful of spinach leaves, with balsamic vinegar.
    D - Chicken Breast (with BBQ spices) Spoonful of Peas, Spoonful of Brocoli

    Lots of coffee & Squash, may even have a diet coke with dinner tonight, how naughty will I feel lol
     
  7. Michillinwoman

    Michillinwoman sugar binger

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    I know its amazing what you appreciate when you come off TFR. I love being able to sit down with my family for meals now . I may not be having the same as them but at least I am eating. (Icouldnt sit with them and watch them eat before.usually went on this site while they had their dinner ). I havnt had any diet drinks yet trying to keep the water habit going.
     
  8. Yasmine

    Yasmine One last chance

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    You're allowed squash? I didn't know that! lol

    Oh btw, so far so good :). Funny how everyone who's refeeding haven't been able to finish there food, I've been able to finish mine, which I am quite worried about :(
     
  9. MummyEm

    MummyEm Slowly but surely!

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    I managed all my dinner last night really enjoyed it but im sat here half way through my lunch really struggling, are you supposed to use a whole tin of tuna?
     
  10. maj3091

    maj3091 It really does work! :)

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    I always did from the beginning. I think the drained weight is about 135g, which is around the 4oz mark.

    It's natural to feed "stuffed" so early in the refeed.
     
  11. kered

    kered Gold Member

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    You are both doing great, these fears are natural in the first few weeks, but it will get better.
     
  12. MummyEm

    MummyEm Slowly but surely!

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    Day 3

    I feel really fat and bloated this morning and dont feel like eating anything but this is what I have prepared lol

    B - LT Shake (managed half)
    L - Tuna drained with small salad
    D - Chicken breast with Jacket Potato (fromage frais and chives) and broccoli & peas (DREADING POTATO!!)

    Going for an hour swim tonight :)

    Lots of coffee and squash!

    I must admit I am getting more and more freaked out everyday by eating especially as I feel like ive put on a stone in 3 days lol
    I will probably take some senekot tonight as im feeling very bloated and bunged up lol I am also having TOTM again after only a week, but it happens everytime I change my diet so was expecting it :(
     
  13. kered

    kered Gold Member

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    Grrr, TOTM is such a pain - men have it so easy.
     
  14. MummyEm

    MummyEm Slowly but surely!

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    My jacket potato was HEAVEN, forgot how nice potato was lol I realised when I added my fromage frais it was actually creme freche, it was WW and very low calorie but worried as not sure I was allowed it Whoooopppss!
     
  15. kered

    kered Gold Member

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    Its fine Emma - not much difference in the nutritional values.
     
  16. MummyEm

    MummyEm Slowly but surely!

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    Day 4
    B - Choc LT Shake
    L - Seeded Bagel, toasted with laughing cow EX light cheese triangles, cucumber and spinache leaves.
    Cherry ML yougart
    D - Jacket pototoe, tuna, creme freche, salad
    45min Aquatone, 30 Mins Swim
    S - Apple slices

    Looking forward to some exercise tonight, didnt have the energy on TFR :)
     
  17. Yasmine

    Yasmine One last chance

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    Looking good Emma :)

    I couldn't wait for day 4, I love bread lol.
    My energy levels are slowly coming back too :D very happy about that!
     
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  19. kered

    kered Gold Member

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    I am not actually eating too much bread and I thought I would, but nice when I do have it.
     
  20. MummyEm

    MummyEm Slowly but surely!

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    Day 5
    B - LT Shake
    L - Seeded Bagel, Cheese triangle, slice low fat ham, cucumber
    Muller Light Yoghurt
    D - Spag bol - SO SO NICE!!

    3 JD and Diet cokes - was so tiddly on this couldnt have had any more lol
    Lots and lots of water

    Day 6
    B - Nothing had lie in
    L - Chicken salad brown bread sandwich
    D - Still deciding, WW chicken tikka with brown rice with peas maybe
    LOTS OF WATER as very hungover :(
     
  21. RachieRoo

    RachieRoo Silver Member

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    Hi Em - good to see your doing so well! Isn't it lovely to be able to eat again? x
     
  22. kered

    kered Gold Member

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    Hope your hangover has gone now Em....lol, Mmm JD and diet coke, lovely.
     
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