My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)
- Thread starter Mela
- Start date
Mela
Full Member
Day 38
Sunday 6th March 2011
Breakfast - Toffee Muller Light
Banana
Lunch - Turkey Sandwich, made with wholemeal bread (HEb), wafer thin turkey, a boiled egg, Extra Light Mayo (0.5), Low fat spread (1 syn) and green salad
Snacks - apple
Supper - Chicken breast stuffed with low fat mature cheese (HEa) & quark, wrapped in lean bacon (fat removed) with a passatta sauce, asparagus & pasta (although I couldn't eat the pasta!)
Drinks - Mineral Water, green tea, tea with semi skimmed milk (0.5 syns) and Coke Zero
Exercise - None
Sunday 6th March 2011
Breakfast - Toffee Muller Light
Banana
Lunch - Turkey Sandwich, made with wholemeal bread (HEb), wafer thin turkey, a boiled egg, Extra Light Mayo (0.5), Low fat spread (1 syn) and green salad
Snacks - apple
Supper - Chicken breast stuffed with low fat mature cheese (HEa) & quark, wrapped in lean bacon (fat removed) with a passatta sauce, asparagus & pasta (although I couldn't eat the pasta!)
Drinks - Mineral Water, green tea, tea with semi skimmed milk (0.5 syns) and Coke Zero
Exercise - None
Mela
Full Member
Day 39
Monday 7th March 2011
Breakfast - Muller Light Vanilla and Dark Chocolate flavour
Banana
Lunch - Sashimi & Sushi (sushi rice - 1.5 syns) with edamame beans, chicken salad and 2 x miso soup (3 syns)
Snacks - Kelloggs Fibre Plus bar milk chocolate flavour (HEb)
3 x Mini Babybel Light (HEa)
Supper - Pork stirfry with ginger, green chilli, garlic, honey (1 syn), soy, onions, bean sprouts, peppers, sweetcorn, cabbage and thin egg noodles
Drinks - Mineral Water, green tea, Coke Zero and Options Hot Chocolate (2 syns)
Exercise - Legs, Bums & Tums (1 hour) and a walk on the beach with the kids
Monday 7th March 2011
Breakfast - Muller Light Vanilla and Dark Chocolate flavour
Banana
Lunch - Sashimi & Sushi (sushi rice - 1.5 syns) with edamame beans, chicken salad and 2 x miso soup (3 syns)
Snacks - Kelloggs Fibre Plus bar milk chocolate flavour (HEb)
3 x Mini Babybel Light (HEa)
Supper - Pork stirfry with ginger, green chilli, garlic, honey (1 syn), soy, onions, bean sprouts, peppers, sweetcorn, cabbage and thin egg noodles
Drinks - Mineral Water, green tea, Coke Zero and Options Hot Chocolate (2 syns)
Exercise - Legs, Bums & Tums (1 hour) and a walk on the beach with the kids
Mela
Full Member
Day 40 - Pancake Day
Tuesday 8th March 2011
Breakfast - Muller Light Vanilla flavour
Banana
Lunch - Chicken salad with chicken breast, mixed lettuce, low calorie dressing, boiled egg, green beans & spring onion
Snacks - Kelloggs Fibre Plus bar milk chocolate flavour (HEb)
3 x Mini Babybel Light (HEa)
Apple
2 x Pancake using powder mix & water (4 syns) with sugar (1 syns) & lemon
Supper - lean pork medalions cooked with Fry Light in onions, veg stock, Waitrose low alcohol cider (don't know exactly but 2 syns at most), garlic, english mustard powder and fat free fromage frais with rice & curly kale (very yummy indeed thanks @jakeyc!)
Drinks - Mineral Water, Tesco slightly sparkling water grapefruit flavour and Coke Zero.
Exercise - None apart from a little walking around our hilly town with the baby!
Tuesday 8th March 2011
Breakfast - Muller Light Vanilla flavour
Banana
Lunch - Chicken salad with chicken breast, mixed lettuce, low calorie dressing, boiled egg, green beans & spring onion
Snacks - Kelloggs Fibre Plus bar milk chocolate flavour (HEb)
3 x Mini Babybel Light (HEa)
Apple
2 x Pancake using powder mix & water (4 syns) with sugar (1 syns) & lemon
Supper - lean pork medalions cooked with Fry Light in onions, veg stock, Waitrose low alcohol cider (don't know exactly but 2 syns at most), garlic, english mustard powder and fat free fromage frais with rice & curly kale (very yummy indeed thanks @jakeyc!)
Drinks - Mineral Water, Tesco slightly sparkling water grapefruit flavour and Coke Zero.
Exercise - None apart from a little walking around our hilly town with the baby!
Last edited:
Mela
Full Member
Still feeling guilty about the weekend so have been very good today and only used 0.5 syns. Also went for a salad again for lunch. Hoping to get an early night so I get some much needed sleep and don't get tempted by any snacking but my youngest son won't settle Of course that means my eldest can't sleep either...hubs is out so sadly it's just me trying to keep them both happy!
Anyway here is today's diary...oh and I also did sit ups today too
Day 41
Wednesday 9th March 2011
Breakfast - Muller Light Toffee flavour
Banana
Lunch - Chicken salad with piri piri chicken breast, mixed baby leaf lettuce& rocket, low calorie dressing, boiled egg & green beans
Snacks - Kelloggs Fibre Plus bar dark chocolate & almond flavour (HEb)
3 x Mini Babybel Light (HEa)
Apple
Carrot
Supper - Salmon fillet cooked in lime juice, green chilli and corriander with jacket potato, low fat spread (0.5 syns) and purple sprouting
Drinks - Mineral Water, Tesco slightly sparkling water grapefruit flavour, Sugar Free Red Bull & Green tea.
Exercise - Aqua Areobics/Swim Gym (45 mins) and 100 sit ups using Delta machine!
Of course that means my eldest can't sleep either...hubs is out so sadly it's just me trying to keep them both happy!Anyway here is today's diary...oh and I also did sit ups today too
Day 41
Wednesday 9th March 2011
Breakfast - Muller Light Toffee flavour
Banana
Lunch - Chicken salad with piri piri chicken breast, mixed baby leaf lettuce& rocket, low calorie dressing, boiled egg & green beans
Snacks - Kelloggs Fibre Plus bar dark chocolate & almond flavour (HEb)
3 x Mini Babybel Light (HEa)
Apple
Carrot
Supper - Salmon fillet cooked in lime juice, green chilli and corriander with jacket potato, low fat spread (0.5 syns) and purple sprouting
Drinks - Mineral Water, Tesco slightly sparkling water grapefruit flavour, Sugar Free Red Bull & Green tea.
Exercise - Aqua Areobics/Swim Gym (45 mins) and 100 sit ups using Delta machine!
Nikki<3
Gold Member
You have still have a good day today and the salmon sounds lovely! Hopefully it will help you with weigh in. I'm dreading Saturday night because it is going to be lots of alcohol and food and there is noway of staying on plan! Really don't want a gain are last nights loss. I am really craving a jacket potato so think I may sneak a green day soon.
Keep it up hun, it will pay off
Keep it up hun, it will pay off
Mela
Full Member
Thanks Nikki - fingers crossed for tomorrow that you are right & these few days of pretty much no syns helps me! Sounds like saturday will be a fun night - it'd be a shame not to enjoy it so make sure you do
Right today's diary. I was very hungry today as am trying to cut out as many syns as possible until tomorrow to make up for the wedding last weekend!
Day 42
Thursday 10th March 2011
Breakfast - Wholemeal toast (HEb) with low fat spread (0.5 syns) & marmite
Banana
Lunch - Homemade Spicy Butternut Squash Soup - made with veg stock, butternut squash, tomato, carrot, chilli, cumin, corriander, paprika, garlic and lentils
Apple
Snacks - 3 x Mini Babybel Light (HEa)
Apple
Supper - Spag Bol with extra lean mince and sauce made with tined tomato, garlic, onion, herbs, seasoning, worcestershire sauce, carrots, celery, courgette, sweetcorn & mushrooms - served with pasta twists
Drinks - Mineral Water, Tesco slightly sparkling water Grapefruit flavour, Sugar Free Red Bull & Green tea.
Exercise - 100 sit ups using Delta machine
Right today's diary. I was very hungry today as am trying to cut out as many syns as possible until tomorrow to make up for the wedding last weekend!
Day 42
Thursday 10th March 2011
Breakfast - Wholemeal toast (HEb) with low fat spread (0.5 syns) & marmite
Banana
Lunch - Homemade Spicy Butternut Squash Soup - made with veg stock, butternut squash, tomato, carrot, chilli, cumin, corriander, paprika, garlic and lentils
Apple
Snacks - 3 x Mini Babybel Light (HEa)
Apple
Supper - Spag Bol with extra lean mince and sauce made with tined tomato, garlic, onion, herbs, seasoning, worcestershire sauce, carrots, celery, courgette, sweetcorn & mushrooms - served with pasta twists
Drinks - Mineral Water, Tesco slightly sparkling water Grapefruit flavour, Sugar Free Red Bull & Green tea.
Exercise - 100 sit ups using Delta machine
Nikki<3
Gold Member
I've ended up down the pub and ordering takeaway tonight, oh well had 2 good days n then got 2 days to make up for tonight and then 3 days after Saturday night to make up for it so I think I might get away with it. Fingers crossed!
Well done on your no syns for the last few days hun!
Well done on your no syns for the last few days hun!
Mela
Full Member
So chuffed today! I lost 1 lb this week which I never expected after the wedding last weekend!
Day 43
Friday 11th March 2011
Breakfast - Oats So Simple Original (HEb) with semi skimmed milk (HEa) & honey (1 syn)
Banana
Lunch - small jacket potato with left over spag bol sauce from last night & green salad
Apple
Snacks - Special K Chocolate Chip Cereal Bar (4 syns)
Supper - Lean lamb steaks (seasoned with cumin & corriander) with SW jacket potato wedges, purple sprouting & green beans
Drinks - Mineral Water, Tesco slightly sparkling water white grape & black currant flavour, Sugar Free Red Bull ,tea with semi skimmed milk (remaining HEa) & Options, Indulgence Chocolate Brownie hot chocolate (3 syns)
Exercise - 100 sit ups using Delta machine
Day 43
Friday 11th March 2011
Breakfast - Oats So Simple Original (HEb) with semi skimmed milk (HEa) & honey (1 syn)
Banana
Lunch - small jacket potato with left over spag bol sauce from last night & green salad
Apple
Snacks - Special K Chocolate Chip Cereal Bar (4 syns)
Supper - Lean lamb steaks (seasoned with cumin & corriander) with SW jacket potato wedges, purple sprouting & green beans
Drinks - Mineral Water, Tesco slightly sparkling water white grape & black currant flavour, Sugar Free Red Bull ,tea with semi skimmed milk (remaining HEa) & Options, Indulgence Chocolate Brownie hot chocolate (3 syns)
Exercise - 100 sit ups using Delta machine
Mela
Full Member
Thank you Nikki I need to try out red & green days at some point too but they'll take some getting used to I expect after Extra Easy! Hope you are having a fab time tonight at your grandad's party
A belated celebration of my little brothers birthday meant I had a cheeky drink & a tiny slice piece of cake
Day 44
Saturday 12th March 2011
Breakfast - boiled eggs with 1 slice of wholemeal bread (1/2 of HEb) with low fat spread (0.5 syns)
Banana
Lunch - Butter chicken (March/April 2011 SW Magazine) curry with rice
Snacks - 1 glass of cava & a very small slither of birthday cake without the icing (10 syns max)
Alpen light chocolate & fudge flavour (1/2 of HEb)
Supper - Jacket potato with baked beans, cheese (HEa) and green baby leaf salad
Apple
Drinks - Mineral Water, Sugar Free Red Bull, green tea & I might have an Options hot choc later (2 syns)
Exercise - None
I need to try out red & green days at some point too but they'll take some getting used to I expect after Extra Easy! Hope you are having a fab time tonight at your grandad's party A belated celebration of my little brothers birthday meant I had a cheeky drink & a tiny slice piece of cake
Day 44
Saturday 12th March 2011
Breakfast - boiled eggs with 1 slice of wholemeal bread (1/2 of HEb) with low fat spread (0.5 syns)
Banana
Lunch - Butter chicken (March/April 2011 SW Magazine) curry with rice
Snacks - 1 glass of cava & a very small slither of birthday cake without the icing (10 syns max)
Alpen light chocolate & fudge flavour (1/2 of HEb)
Supper - Jacket potato with baked beans, cheese (HEa) and green baby leaf salad
Apple
Drinks - Mineral Water, Sugar Free Red Bull, green tea & I might have an Options hot choc later (2 syns)
Exercise - None
Mela
Full Member
Slight mess up today as we had a late breakie & then forgot lunch but not suffering so thats ok
Day 45
Sunday 13th March 2011
Breakfast - Healthy fry up with 2 x Tesco healthy living cumberland sausages (2 syns), 4 x Turkey rashers, 2 x Fried Eggs using fry light, Baked beans & Ketchup (0.5 syns)
Banana
Lunch - Forgot as breakie was so late!!!
Snacks - Kelloggs Fibre Plus dark chocolate & almond bar (HEb)
Supper - Lamb chilli made with lean lamb mince, onion, fresh green chilli, chilli powder, cumin, red pepper, tinned tomato, fresh tomato, garlic and served with plain rice, low fat cheese (HEa) & fat free plain yoghurt
Drinks - Mineral Water, Tesco slightly sparkling apple & raspberry flavour water, tea with semi skimmed milk (1.5 syns), green tea & Options Indulgence Chocolate Brownie hot chocolate (3 syns)
Exercise - None
Day 45
Sunday 13th March 2011
Breakfast - Healthy fry up with 2 x Tesco healthy living cumberland sausages (2 syns), 4 x Turkey rashers, 2 x Fried Eggs using fry light, Baked beans & Ketchup (0.5 syns)
Banana
Lunch - Forgot as breakie was so late!!!
Snacks - Kelloggs Fibre Plus dark chocolate & almond bar (HEb)
Supper - Lamb chilli made with lean lamb mince, onion, fresh green chilli, chilli powder, cumin, red pepper, tinned tomato, fresh tomato, garlic and served with plain rice, low fat cheese (HEa) & fat free plain yoghurt
Drinks - Mineral Water, Tesco slightly sparkling apple & raspberry flavour water, tea with semi skimmed milk (1.5 syns), green tea & Options Indulgence Chocolate Brownie hot chocolate (3 syns)
Exercise - None
Mela
Full Member
My knee is playing up today which is very annoying as i've just booked 3 exercise classes so need to try to do them as it all helps with the weight loss & toning!!! LBT's tonight, Zumba tomorrow and then Aqua Aerobics/swim gym on weds! Eeeekkk
Will post today's food diary once I'm back from Legs, Bums & Tums!!!
Will post today's food diary once I'm back from Legs, Bums & Tums!!!
Mela
Full Member
Thanks Nikki - I made it through the day and then LBT's in one piece so fingers crossed for Zumba tomorrow
Today's Diary...used quite a few syns today but for some reason I was still hungry!
Day 46
Monday 14th March 2011
Breakfast - Tinned short cut spagetti on wholemeal toast (HEb) with low fat spread (0.5)
Banana
Lunch - Chicken & Rice salad (made with piri piri chicken breast, plain rice, red onion) served with green baby leaf salad
Apple
Snacks - Kelloggs Fibre Plus Milk chocolate (5.5 syns)
3 x mini babybel light (HEa)
wafer thin chicken
Supper - Salmon fillet cooked in green chilli & spring onion with pak choi in ginger & oyster sauce (0.5 syns) and new potatos
Drinks - Mineral Water, Tesco slightly sparkling apple & raspberry flavour water, tea with semi skimmed milk (0.5 syns), Sugar Free Red Bull and Options Indulgent hot chocolate (3 syns)
Exercise - Legs, Bums & Tums class (1 hour)
Today's Diary...used quite a few syns today but for some reason I was still hungry!
Day 46
Monday 14th March 2011
Breakfast - Tinned short cut spagetti on wholemeal toast (HEb) with low fat spread (0.5)
Banana
Lunch - Chicken & Rice salad (made with piri piri chicken breast, plain rice, red onion) served with green baby leaf salad
Apple
Snacks - Kelloggs Fibre Plus Milk chocolate (5.5 syns)
3 x mini babybel light (HEa)
wafer thin chicken
Supper - Salmon fillet cooked in green chilli & spring onion with pak choi in ginger & oyster sauce (0.5 syns) and new potatos
Drinks - Mineral Water, Tesco slightly sparkling apple & raspberry flavour water, tea with semi skimmed milk (0.5 syns), Sugar Free Red Bull and Options Indulgent hot chocolate (3 syns)
Exercise - Legs, Bums & Tums class (1 hour)
Similar threads
