Purple Shmurple
Member
Hi, I've restarted today and going to keep a food diary to stay on track and so that you lovely bunch can tell me where I'm going wrong if I mis-point.
I promise to write it down even if I use 10million points on a bad day!
So day one!
Breakfast -> 5pp
2 Wheetabix (3)
1/4pint semi-skimmed milk (2)
Water
Snack -> 0pp
Banana (0)
Grapes (0)
Water
Lunch -> 10pp
Baked potato (4)
Yesterdays left over spanish chicken, only a few meat chunks (2)
150g Natural yogurt (3)
2tsp syrup (1)
Water x2
Tea -> 10pp
Spaghetti (4)
Meatballs (5)
Tomato based sauce (1)
Snack -> 4pp
Apple (0)
Tea with a dash of milk (1)
15g pistachio nuts (3)
Total used -> 29
Total weekly left -> 49
Exercise points -> 4 (walked 4ish miles)
I promise to write it down even if I use 10million points on a bad day!
So day one!
Breakfast -> 5pp
2 Wheetabix (3)
1/4pint semi-skimmed milk (2)
Water
Snack -> 0pp
Banana (0)
Grapes (0)
Water
Lunch -> 10pp
Baked potato (4)
Yesterdays left over spanish chicken, only a few meat chunks (2)
150g Natural yogurt (3)
2tsp syrup (1)
Water x2
Tea -> 10pp
Spaghetti (4)
Meatballs (5)
Tomato based sauce (1)
Snack -> 4pp
Apple (0)
Tea with a dash of milk (1)
15g pistachio nuts (3)
Total used -> 29
Total weekly left -> 49
Exercise points -> 4 (walked 4ish miles)