My Food Diary

[MellowYellow]

Hi Everyone, I have to start my Food Diary again.

I had a total blow out at the weekend – was away for the weekend, 2 nights bed and breakfast and an evening meal L
Anyway what is done is done so cant do anything about it, what I can do something about is my points intake for this week, I am currently on 19 per day, will reduce that to 16 for this week. And try to get a 30min walk in everyday

Brekkie
Porridge made with skimmed milk and a few raisins (4)
Coffee x 2 (1)
Actimel (0.5)

Lunch
Salad (0)
Tuna (1)
Coleslaw (1)
Cheese (1)
Mayo (1)

Dinnner
Stir fry Veg (0)
Little Rice (1)
Oil (1)
Ryvita (1)

Snacks
Pear (1)
Alpen Lite (1)
Pop Corn (1)
Chuppa Chop (0.5)


16/16

 

[MellowYellow]

Day 2

Breakfast
Porridge made with skimmed milk (3.5)
Coffee x 2 (1)
Actimel (0.5)

Lunch
Salad (0)
1 Slice of Roast Beef (1)
Coleslaw (1)
Wheaten Bread (2)


Dinner
Aldi Lighly Dusted Cod Fillet (3)
Salad (0)
Mayo (1)
Croquette (1)




Snacks
Pear (1)
Mango (1)
Chuppa (0.5)

16.5/16

 

[MellowYellow]

Day 3

Breakfast

Actimel (0.5)
Scone, little low low and jam (5)
Orange (0.5)


Lunch
Soup (1)
Ryvita (1)
Pear (1)
Banana (1)

Dinner
Chicken Wrapped in Bacon (4)
Potatoes (3)
Veg (0)


Snacks
Alpen Light (1)
Hot Chocolate (0.5)
Chupa (0.5)


Total
19/19

 

[MellowYellow]

Another Day on my thin mission

Breakfast

Coffee x 2 (1)
Porridge with Raisins (4)

Lunch
Roast Turkey (3)
Cranberry Sauce (1)


Dinner
Wmeal Pitta (2)
Chicken (2)
Mayo (1)
Soup (.5)


14.5/16