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My food diary


finding my way again !
G: 11st7lb
Mon 14th Jan

Breakfast :- Poridge with 1 tsp honey 4 pts
Mid morning :- banana 1.5 pts
Lunch :- Mexican chicken wrap 4.5 pts
Alpen light bar 1 pt
Mid afternoon :- bag slimfast pretzels 1.5 pts
Dinner :- Tuna steak 3 pts
Basmati Rice 3 pts
Roasted meditteranean Vegetables 0 pts
leaving 5.5 points for an evening snack
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Likes to eat
S: 15st6lb C: 12st11lb G: 10st0lb BMI: 27.2 Loss: 2st9lb(17.13%)
Pandora - that all sounds gorgeous!!! :drool:


Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
That's a fab day's menu thanks for that,


finding my way again !
G: 11st7lb
Tues 15th Jan

B'fast Porridge & Honey 4pts
Mid am Alpen light bar 1pt
Lunch :- Homemade Tomato & Pepper soup 0pts
2 x Burgen toast 3pts
Flora 1.5pts
Mid pm :- 1 muller yogurt 1.5pts
Go ahead you bar 2.5 pts
Dinner :-Ocean pie 4pts
baby veg 0pts

treat galaxy bar 5.5 pts

total 23 pts (1 saved)
Ooh, galaxy bar - yum yum!

Good menu too - plenty there! Doesn't seem like a diet when you read it back does it, heehee


finding my way again !
G: 11st7lb
Weds 16th Jan

B'fast Cheerios & milk 3pts
Lunch WW houmous 1.5 pts
carot sticks 0 pts
pretzels 3 pts
muller yogurt 1.5 pts
Dinner Birds eye "healthy option" Lasagne 5pts
oven chips 2.5 pts
Snacks 2 Crackers & butter 4 pts
Alpen light bar 1pt

Total 21.5 pts (2.5 for snack/ save later)


finding my way again !
G: 11st7lb
Thurs 17th Jan

Bfast banana 1.5 pts
Lunch Houmous 1.5 pts
carot sticks 0 pts
Dinner couscous 2.5pts
cajun chicken burger 2pts
veg 0pts
Snack Alpen light bar 1pt

Sub total 8.5pts

LOADS choc/creme biscuits ?????? 15pts (guessing 10 bikkies @1.5pt each)

oh well Midnight brings another day & i've been ok since i got up (3pm) & the desire for sweet/carb stuff seems to have gone, so lets hope it outta my system now


finding my way again !
G: 11st7lb
Fri 18th Jan

Cheerios & milk 3pts
Pasta with homemade tomato sauce 3pts
muller yogurt 1.5 pts
Chicken 3pts
Couscous 2.5pts
mediteranean veg 0pts
2 Alpen bars 2pts

total (so far) 15pts
sure i'll have a snack later


finding my way again !
G: 11st7lb
Sat 18th Jan

B'fast porridge & honey 4pts
Lunch 2 x Ryvita 1pt
wafer thin ham 1pt
mayo 0pts
2 x kiwi 0.5 pt
Dinner chinese take away 10pts
snack Alpen light bar 1pt

total 17.5 pts (6 left for later/ make up for the bickies :eek:)


finding my way again !
G: 11st7lb
Mon 21st

B'fast 2 x poached eggs 2.5 pts
toast 1.5 pts
marg 0.5 pt
Lunch Jacket potato 3 pts
tuna mayo 2pts
Apple 0.5 pts
Dinner 2 x sausages 2 pts
mash potato 2 pts
baked beans 1.5 pts
muffin 2.5 pts
Snack go ahead crispy slices 3 pts
total 21 pts (2 pts left)
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
Hey hun,

Looks like you are doing really well on WW. Cant believe it was last spring that we were both so into CD, well now we meet again!! I've never done WW before but have started today :) its so much better than I expected any slimming plan would be!! I love it!

Have found this thread really interesting and some great ideas for menus! Thanks! Am right behind you on this one- we can do it together if ya like!? xx

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