pandora
finding my way again !
Mon 14th Jan
Breakfast :- Poridge with 1 tsp honey 4 pts
Mid morning :- banana 1.5 pts
Lunch :- Mexican chicken wrap 4.5 pts
Alpen light bar 1 pt
Mid afternoon :- bag slimfast pretzels 1.5 pts
Dinner :- Tuna steak 3 pts
Basmati Rice 3 pts
Roasted meditteranean Vegetables 0 pts
leaving 5.5 points for an evening snack
Breakfast :- Poridge with 1 tsp honey 4 pts
Mid morning :- banana 1.5 pts
Lunch :- Mexican chicken wrap 4.5 pts
Alpen light bar 1 pt
Mid afternoon :- bag slimfast pretzels 1.5 pts
Dinner :- Tuna steak 3 pts
Basmati Rice 3 pts
Roasted meditteranean Vegetables 0 pts
leaving 5.5 points for an evening snack