Irish-Ozzie
Full Member
Hi all,
Im new to the forum and new to Juddd. Have been doing it for the last week, im sure i lost some weight but I had scale phobia when i began diet so was reluctnat to hop on the scales. I'm counting Friday as official weigh in day.
Just a little about me, i have always been on a diet prob since secondary school but was never considered overweight - vanity pounds i used to call them. My highest ever weight was 10.12 and my lowest 8.7(for a day lol) I loved being that small but clearly not maintainable. I've always followed ww, and have success when i go to meetings but am hopeless by myself.
My goal is 8.12 and see how i go from there. I'm really enjoying juddd so far and it has stopped my stressing about food and feeling guilty. If all else fails i reckon i'd lose weight on Juddd regardless of food intake and purely down to not stressing. Im convinced my wobbly midriff is down to stress so it should be win win all round.
Yesterday was another successful down day. I fasted till 5.30pm and then had an apple and put some skimmed milk in my coffee. Dinner was at 7.15 and it consited of 165g chicken breast grilled with green leafy salad, grated carrot, cucumber and tomato follwed by 2-3 cups of coffee with skimmed milk.
I have yet to decide if today will be an ID or an UD, whatever it becomes tomorrow will be the opposite and then i'll be set for a DD on Tuesday.
Looking forward to sharing my journey with all of you.
Irish-Ozzie x
Im new to the forum and new to Juddd. Have been doing it for the last week, im sure i lost some weight but I had scale phobia when i began diet so was reluctnat to hop on the scales. I'm counting Friday as official weigh in day.
Just a little about me, i have always been on a diet prob since secondary school but was never considered overweight - vanity pounds i used to call them. My highest ever weight was 10.12 and my lowest 8.7(for a day lol) I loved being that small but clearly not maintainable. I've always followed ww, and have success when i go to meetings but am hopeless by myself.
My goal is 8.12 and see how i go from there. I'm really enjoying juddd so far and it has stopped my stressing about food and feeling guilty. If all else fails i reckon i'd lose weight on Juddd regardless of food intake and purely down to not stressing. Im convinced my wobbly midriff is down to stress so it should be win win all round.
Yesterday was another successful down day. I fasted till 5.30pm and then had an apple and put some skimmed milk in my coffee. Dinner was at 7.15 and it consited of 165g chicken breast grilled with green leafy salad, grated carrot, cucumber and tomato follwed by 2-3 cups of coffee with skimmed milk.
I have yet to decide if today will be an ID or an UD, whatever it becomes tomorrow will be the opposite and then i'll be set for a DD on Tuesday.
Looking forward to sharing my journey with all of you.
Irish-Ozzie x