My SF Diary
- Thread starter Mets
- Start date
Becktoria79
Gold Member
You'll get there. Mondays are always a slog but keep up all the good work. You're so close mets don't let one weekend get the better of you! We're all entitled to go off track now and again, that's just the way life is. Xxx
Tomorrows menu....
B - OSS and skimmed milk with banana. 1 slice of WW bread toasted.
L - WW bagel with ham and laughing cow cheese
D - I'm eating out at O'Neills so think I'll have the Irish Stew. It's real tasty
I don't know about the points mind but it can't be that much xx
S - fromage frais with strawberries. Walkers baked crisps 3pp
B - OSS and skimmed milk with banana. 1 slice of WW bread toasted.
L - WW bagel with ham and laughing cow cheese
D - I'm eating out at O'Neills so think I'll have the Irish Stew. It's real tasty
I don't know about the points mind but it can't be that much xxS - fromage frais with strawberries. Walkers baked crisps 3pp
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Becktoria79
Gold Member
Not too dissimilar to mine today!! I'm having bagel for breakfast and beef braise for tea which is kind of a stew! Haha have a good day! Xx
oneatatime
Full Member
i found that only wi once a month helped me with the 'off days' and the 'restarts'
as i kept to plan better not knowing wi results
now i wi weekly due to challenges and have no more 'wi treat days' or drawing of lines
each day is just another day of healthy eating, some days i don't eat much but with sf i am eating a lot better
much of it is accepting we will have 'off days' and just carrying on without beating ourselves up
we can all do this and life will keep putting things in our way, which overtime we are able to handle better
as i kept to plan better not knowing wi results
now i wi weekly due to challenges and have no more 'wi treat days' or drawing of lines
each day is just another day of healthy eating, some days i don't eat much but with sf i am eating a lot better
much of it is accepting we will have 'off days' and just carrying on without beating ourselves up
we can all do this and life will keep putting things in our way, which overtime we are able to handle better
I don't think i could WI once a month - I struggle not to get on the scales each day! :-/ but I can see that it's a good way of doing it.
I try not to have treat days each week, but I can't seem to stop myself.... I know it's all a learning curve and I do feel so much more positive today about SF. I think I need a loss to get my motivation going xx
I try not to have treat days each week, but I can't seem to stop myself.... I know it's all a learning curve and I do feel so much more positive today about SF. I think I need a loss to get my motivation going xx
Becktoria79
Gold Member
Morning! Sounds good! How did you get on eating out last night? Xx
Becktoria79
Gold Member
I'm sure it wasn't! Sounds lovely anyhow! I can never resist bread when it's placed infront of me when I'm eating out! I'm glad you enjoyed it. Xx
Becktoria79
Gold Member
I can't watch stuff like that, it completely freaks me out! I only watch horror films or thrillers in the daytime! Haha!
Have fun! Xx
Have fun! Xx
Becktoria79
Gold Member
But did you have a good time? That's the main thing! X
I did! The film was mega scary :-o I screamed so much hahaha!
I didn't have as much pic n mix as I usually do. I purposely bought a pot that you can only fill up so far, instead of a big bag. So I don't think the damage will be too bad ;-)
B - OSS with skimmed milk and banana
L - crumpets and wafer thin ham, banana & mini bag of maltesers 3pp
D - Jacket potato, beans and extra lean mince with mushrooms and a side salad
S - apple, slice of WW bread, KitKat 2pp
44pp remaining
I didn't have as much pic n mix as I usually do. I purposely bought a pot that you can only fill up so far, instead of a big bag. So I don't think the damage will be too bad ;-)
B - OSS with skimmed milk and banana
L - crumpets and wafer thin ham, banana & mini bag of maltesers 3pp
D - Jacket potato, beans and extra lean mince with mushrooms and a side salad
S - apple, slice of WW bread, KitKat 2pp
44pp remaining
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Marrybanilow
Full Member
Hi Mets, I have to ask...what is OSS? I've racked my brains and I cant figure it out lol (bet I kick myself) x
