-Laura-
Silver Member
After giving myself a firm talking to a few weeks back and going right back to basics, I've managed to kick start my losses. I'm can feel myself slipping again by not planning and writing my meals, so here's hoping this will help me out!
Can't fit them in my sig yet, but so far my losses (and maintains, and gains...) have been -
Week 1: -0.5lb
Week 2: -1.5lb
Week 3: STS
Week 4: +0.5lb
Week 5: -0.5lb
Week 6: -1.5lb
Week 7: Hols
Week 8: Hols
Week 9: +0.5lb
Week 10: -0.5lb
Week 11: +0.5lb
Week 12: -0.5lb
Week 13: -3lb
Week 14: STS
Week 15: +0.5lb
Week 16: +0.5lb
Week 17: -0.5lb
Week 18: STS
Week 19: -1lb Half Stone Award!
Week 20: -0.5lb
Week 21: -1.5lb
Week 22: -1lb
Week 23: -2.5lb
I'm off work all summer, so finding it easier to stick to plan at the moment.
SO today has been a Green Day.
Breakfast/Brunch - 1 Weetabix/4 Scanbran (HEx B) with 250ml semi-skimmed milk (HEx A), strawberries, blueberries, banana and sweetener
Tea - 2 Quorn fillets in passata with courgette, onion and mushrooms, with boiled rice.
Snacks - Hifi bar (HEx B), peach, satsumas.
Can't fit them in my sig yet, but so far my losses (and maintains, and gains...) have been -
Week 1: -0.5lb
Week 2: -1.5lb
Week 3: STS
Week 4: +0.5lb
Week 5: -0.5lb
Week 6: -1.5lb
Week 7: Hols
Week 8: Hols
Week 9: +0.5lb
Week 10: -0.5lb
Week 11: +0.5lb
Week 12: -0.5lb
Week 13: -3lb
Week 14: STS
Week 15: +0.5lb
Week 16: +0.5lb
Week 17: -0.5lb
Week 18: STS
Week 19: -1lb Half Stone Award!
Week 20: -0.5lb
Week 21: -1.5lb
Week 22: -1lb
Week 23: -2.5lb
I'm off work all summer, so finding it easier to stick to plan at the moment.
SO today has been a Green Day.
Breakfast/Brunch - 1 Weetabix/4 Scanbran (HEx B) with 250ml semi-skimmed milk (HEx A), strawberries, blueberries, banana and sweetener
Tea - 2 Quorn fillets in passata with courgette, onion and mushrooms, with boiled rice.
Snacks - Hifi bar (HEx B), peach, satsumas.
Last edited: