ruthiebusybee
Full Member
14 June 2011
Weetabix Crunchy Bran, 42g - HEB
Skimmed Milk, 350ml - HEA
Apple
Batchelors Noodle Pot Shot, Sweet & Sour
Activia Fat Free Snackpot
Apple
Nescafe Cappaccino - 3.5 syns
Herby Roast Potatoes
Salmon Fishcakes
Spicy BBQ Sauce, 1 tspn - 0.5 syn
Drinks - black coffee, sugar-free lemon squash and fizzy water, plain water.
Exercise - Jog - 3.2 miles in 42 minutes
HEA - Tick!
HEB - Tick!
Syns - 4.0
Weetabix Crunchy Bran, 42g - HEB
Skimmed Milk, 350ml - HEA
Apple
Batchelors Noodle Pot Shot, Sweet & Sour
Activia Fat Free Snackpot
Apple
Nescafe Cappaccino - 3.5 syns
Herby Roast Potatoes
Salmon Fishcakes
Spicy BBQ Sauce, 1 tspn - 0.5 syn
Drinks - black coffee, sugar-free lemon squash and fizzy water, plain water.
Exercise - Jog - 3.2 miles in 42 minutes
HEA - Tick!
HEB - Tick!
Syns - 4.0
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