November exercise challenge

[tipperary]

Walk 50km 12km done
Swim 200 lenghts 40 done
Cycle 100km 8.5km done
Wii Fit or exercise session 25+ mins x3
Total exercise sessions 16 7 done.

8.5km cycle this morning

 

[tipperary]

Walk 50km 16km done
Swim 200 lenghts 40 done
Cycle 100km 8.5km done
Wii Fit or exercise session 25+ mins x3
Total exercise sessions 16 8 done.

4 km walk with Zara, nice and brisk

 

[Chubby Ghost]

Exercise Bike Today cycled 42.37 km
Current Distance 146.5 km this month out of 940 km.
I do two sessions a day @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.

Weight down to 237.6lbs (16.97st) next goal is 223lb (15.99st)

 

[Cavegirl21]

25 mins on exercise bike. Will be interesting to see how my knees are later after I've done my 2 hours school cleaning.

 

[tipperary]

Walk 50km 16km done
Swim 200 lenghts 40 done
Cycle 100km 8.5km done
Wii Fit or exercise session 25+ mins x4
Total exercise sessions 16 9 done.

30 mins on Wii, it was lower body today

 

[Chubby Ghost]

Exercise Bike Today cycled 43.78 km
Current Distance 190.3 km this month out of 940 km.
I do two sessions a day @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.

Weight down to 237.6lbs (16.97st) next goal is 223lb (15.99st)

 

[tipperary]

I thought I was doing well when you get a 14km cycle done...but I have the weather hindering me.

Walk 50km 16km done
Swim 200 lenghts 80 done
Cycle 100km 8.5km done
Wii Fit or exercise session 25+ mins x4
Total exercise sessions 16 9 done.

40 lenghts of pool this evening after class.

 

[Chubby Ghost]

I would not worry it's not a competition.
On the road on a bicycle is a different proposition to an exercise bike.
I don't have cars, weather and hills etc to worry about.
It's not easy to quantify one against the other.
Just do things at a level that you enjoy and get the benefit from.
If it gets you to your end goal it's all that matters.

 

[Cavegirl21]

7th Nov 5 mile walk this morning.

 

[tipperary]

That's a nice walk Mary, its raining heavy here

 

[tipperary]

Walk 50km 16km done
Swim 200 lenghts 120 done
Cycle 100km 8.5km done
Wii Fit or exercise session 25+ mins x4
Total exercise sessions 16 10 done.

Another 40 lenghts after work.

 

[Cavegirl21]

8th Nov 25 mins exercise bike.

 

[tipperary]

Walk 50km 16km done
Swim 200 lenghts 160 done
Cycle 100km 8.5km done
Wii Fit or exercise session 25+ mins x4
Total exercise sessions 16 11 done.

It was supposed to be a cycle day and also a Wii Fit challenge but I was leaving home at 1pm (back at 9:30pm) so planned on the cycle only as in won't get both done. However daughter is sick and needed a lift to the chemist so as I was in town I went swimming, a quick 40 lengths. I will catch up on the challenge tomorrow and see what the weather is like for cycling.

 

[Chubby Ghost]

Exercise Bike between yesterday and today cycled 63.85 km.
Only a single session on the exercise bike yesterday.
Current Distance 254.1 km this month out of 940 km.
I do two sessions a day @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.

Weight down to 237.6lbs (16.97st) next goal is 223lb (15.99st)

 

[tipperary]

Doing well

 

[Chubby Ghost]

Exercise Bike today 42.45 km.
Current Distance 296.6 km this month out of 940 km.
Making progress towards my goal for this month.
I do two sessions a day @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.

Weight down to 237.6lbs (16.97st) next goal is 223lb (15.99st)

 

[Chubby Ghost]

It was supposed to be a cycle day and also a Wii Fit challenge but I was leaving home at 1pm (back at 9:30pm) so planned on the cycle only as in won't get both done. However daughter is sick and needed a lift to the chemist so as I was in town I went swimming, a quick 40 lengths. I will catch up on the challenge tomorrow and see what the weather is like for cycling.

Life has a habit of getting in the way.
Just do what you can do, each step gets you nearer to your end goal.

 

[Cavegirl21]

9th and 10th Nov 25 mins exercise bike.

 

[tipperary]

I need to get out today....I did nothing yesterday either

 

[Chubby Ghost]

Exercise Bike between yesterday and today cycled 85.34 km.
Current Distance 381.9 km this month out of 940 km.
I do two sessions a day @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.

Weight down to 237.6lbs (16.97st) next goal is 223lb (15.99st)