pratainua

Silver Member
S: 15st13.6lb C: 15st3lb G: 12st7lb BMI: 32.4 Loss: 0st10.6lb(4.74%)
Hoping to get out today, but it is so cold!
You are doing well.
I wish it was more spring like. It is hard to get out when it is freezing and the house is lovely and warm.
I'm a bit behind but here are the numbers.

February:
Steps: 59,365/ 336,000
Runs: 0/8
 
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tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
In the city today and did a quick walk but feeling really tired so doubt I will douch when I get home.
However I did buy a Wii Zumba disc second hand in a game shop for €5 so will give that a go. No belt with it but have heard it will go in a pocket...just need to find tracksuit with pockets, my leggings have none.
 

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
i challenge myself to exercise 20 times in February
6 done 14 to go

1.5km walk in the city and 3.5km walk with dog just now so 5km today... And its really cold out
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 44.20 km in a dual session.
Current Distance 243.5 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 45.02 km in a dual session.
Current Distance 288.6 km this month out of 1032 km.
Dual session today has taken me through the 6,000 km barrier on the exercise bike since August 2017.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
i challenge myself to exercise 20 times in February
7 done 13 to go
 

Ponytales

Silver Member
S: 14st8.0lb C: 14st5.0lb G: 13st0.0lb BMI: 32.9 Loss: 0st3lb(1.47%)
Eeeep it's not going well for me. I've only managed 17 miles tracked so far and my knees are really playing up and I think I need to rest them😕

If there is no improvement tomorrow I will replace some of my miles with swimming and update my target to reflect.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 88.48 km over the last two days
Too busy to log my sessions from yesterday..
Current Distance 377 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 44.18 km in a dual session.
Current Distance 421.2 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 
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Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 44.37 km in a dual session.
Current Distance 465.6 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 44.30 km in a dual session.
Current Distance 509.9 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
I had a short walk on Sunday but was under the 3km so won't count it. Then snow yesterday so stayed indoors
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 44.53 km in a dual session.
Current Distance 554.4 km this month out of 1032 km.
Just over half target distance completed so far this month.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 
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Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 44.59 km in a dual session.
Current Distance 599 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 
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tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
i challenge myself to exercise 20 times in February
8 done 12 to go

3.75km walk with dog.
Left in the sunshine, got home in the sunshine but snowed while I walking
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 45.07 km in a dual session.
Current Distance 644.1 km this month out of 1032 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
i challenge myself to exercise 20 times in February
9 done 11 to go

A nice 6km walk with the dog. Tired now but refreshed
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 44.73 km in a dual session.
Current Distance 688.8 km this month out of 1032 km.

Attempting to hit my target.
Well done tipperary and everyone else.
Just do your best the target is a reference point to aim for.
We all have different levels of health & fitness to begin from and contend with.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 




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