November exercise challenge

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)

pratainua

Silver Member
S: 15st13.6lb C: 15st3lb G: 12st7lb BMI: 32.4 Loss: 0st10.6lb(4.74%)
Well I am back but I am 6.2lb heavier! Yes 6.2lb!
Ah well. I had a good time and now I am back. I hope to have lost it by Christmas.

So back to my steps. I have completed 256,128/ 420,000 steps. Have to resist the couch and get out and do a bit of walking each day now.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 42.55 km.
Current Distance 573.9 km this month out of 940 km.
Had a rest day yesterday.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 42.47 km.
Current Distance 616.4 km this month out of 940 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

TidePeach

Full Member
That's great, what DVD are you using, is it fun?
sorry, for the late reply. :)
I did the Pussycat dolls dance dvd. I have both dvd's. 1 & 2 and I had set a goal to do that DVD seven times before moving on to Zumba. I was actually thinking about you the other day,lool. I'm weird but if you going to get a workout dvd I would recommend Davina dvds, I have tried a lot of different dvd's and her's I would say are the best. They tone your body, burn fat and their fun because Davina herself and the two trainers are quite funny. So, I'm trying to workout and they will be doing or saying silly stuff which makes it more fun, for me anyways.

So, I just googled Davina Superbody to see what the price was for the dvd's now since their not that new and someone has uploaded them on youtube. here's a link to this one if you want to try it out.

---

Workout challenge: Complete workout DVD 8 times this month.
Workouts completed: 3
Left: 5

I have walked more, will I reach my target by the end of the month. Let's see.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 43.26 km.
Current Distance 659.7 km this month out of 940 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
Walk 50km 21.5km done
Swim 200 lenghts 160 done
Cycle 100km 8.5km done
Wii Fit or exercise session 25+ mins x4
Total exercise sessions 16 12 done.
 

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
Well done everyone, great exercise happening
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 44.04 km.
Current Distance 703.7 km this month out of 940 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
Great going everyone, still time to achieve goals
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 44.69 km.
Current Distance 748.4 km this month out of 940 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

enlightenme2

Life is brass right now
S: 123kg C: 105kg G: 75kg BMI: 31.4 Loss: 18kg(14.64%)
Hi everyone, I've been traveling, but I ran on the treadmill at the hotel ... and I took my equipment so:
Running - 60kms - 50kms down so 5kms to go
Workout DVD - 18 sessions 6 to go - I'm not sure I'll make the 18 sessions, but I'll try my best

Weight-wise I'm still the same (200g gain) despite traveling, eating out and Thanksgiving - so that's not bad AT ALL in my book :D
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 43.62 km.
Current Distance 792 km this month out of 940 km.
Missed three days for various reasons or I would have passed goal already.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 42.39 km.
Current Distance 834.4 km this month out of 940 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
Well done everyone, you have pur me to shame. I seemed to have lost a full week or two...personal [email protected] getting in the way
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 21.07 km.
Current Distance 855.5 km this month out of 940 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
Hi - I've missed this challenge but it's inspired me to get off my butt and do some exercise over the last few days 'some' being the operative word! Reckon you've all done miles better than me - so well done :) Will you be setting up a December :whacky068: challenge I wonder?
 

upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
Oops - shd have amended my outdated stats - will do v soon - it's a bit late and off to bed now :eek: this is my first post since Minis shut down - decided to restart as I've lost the plot lately ;)
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 43.12 km.
Current Distance 898.6 km this month out of 940 km.
I should hit my monthly goal tomorrow.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

enlightenme2

Life is brass right now
S: 123kg C: 105kg G: 75kg BMI: 31.4 Loss: 18kg(14.64%)
Hey everyone, still traveling -
Running - 60kms - 74 kms down so 14 kms over very happy happy camper
Workout DVD - 18 sessions 4 to go - I won't make it, but I'll have come close!

Weight-wise I've gained... to be expected as the food is always saltier than when I make it, but I'm not going to stress over the 3lbs up
 




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