November exercise challenge

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 43.72 km.
Current Distance 942.3 km this month out of 940 km.
Goal Achieved for November.
Have to work out what December goal will be.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 
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tipperary

Gold Member
S: 88.7kg C: 86.1kg G: 68kg BMI: 37.8 Loss: 2.6kg(2.97%)
Well done all, last day today. Ill get Decembers up and running in a while.
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike today 43.44 km.
Last two sessions of this months challenge.
Current Distance 985.8 km this month out of 940 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 236.8lbs (16.91st) from 266 lbs (19st) next goal is 223lb (15.99st)
 

pratainua

Silver Member
S: 15st13.6lb C: 15st0lb G: 12st7lb BMI: 31.9 Loss: 0st13.6lb(6.08%)
Well I have been doing a bit of walking but nothing major. I am still on holiday modes eating wise so I don't know if I will get my head back into it at all before Christmas.
I hope everyone else is doing better.
I haven't had a chance to read back over old posts. Just a minute to old weight Friday (which was up 1.0 lb.
So my total for November was 401,695/ 420,000 steps.
 




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