Attack One day at a time!!

[Louise xx]

Possibly tmi but I am really constipated is that normal and any tips on How to avoid?? I'm guessing up the water xxx

 

[dukandebut]

Possibly tmi but I am really constipated is that normal and any tips on How to avoid?? I'm guessing up the water xxx

Since I haven't experienced many transit problems, I'm probably not the best person to answer this, but I agree that water might help. Some people eat a small amount of stewed rhubarb (with sweetener), but I'm not sure how big the ration is supposed to be. Also, I've read that a very small amount of sugar-free sweets (possibly Ricola?) can help - don't overdo it, though, or you'll have trouble the other way!

Just remembered that 1 tblps of wheatbran can help, too.

 

[Louise xx]

Thank you!!

Anyone any idea about Chinese takeaway? I was thinking egg foo young or chicken with veg?? I am cruise pv today??

Many thanks

 

[*Shanny*]

Lost 9 pound in week 5 days of attack

wow well done Louise

 

[Louise xx]

I am still cruising along, weigh in on Tuesday. I really like the dukan approach and love love love no hunger or cravings. It's amazing. Nearly two weeks in can't wait to see what I have lost on tuesday xxx

 

[Louise xx]

Oh dear. My oh has ate my muller lights and only strawberry left? Will it knock me out of ketosis?? Trying so hard to stick to it xxx

 

[Emmma]

Fruit yogurts are down as tolerated items. You can probably afford 1 today, but get some none fruit ones in quick!

 

[Louise xx]

Still plodding on. Lost five pounds this week. 14 pounds in 15 days which is amazing and gives me motivation to keep on plodding!!

I do wish there was dukan support groups as I am really Intrested in it all as a way of life and people just think another fad when I tell them about it !!

 

[LVLLM]

well done. This is a dukan support group!

 

[Louise xx]

No I mean ln a church hall!! Cold a d smelly where we chat dukan and get weighed!!!

 

[scrumper]

Why dont you start one up then

 

[bigchick]

sounds brilliant can I come too :0)

 

[Louise xx]

I would! I live in Manchester no one seems to even have heard of it never mind do it!!

Wonder if Pierre would mind! We could have a brew and have toffee muffin/galettes!!!

Saying that not sure where I would get tine with other meetings and work!!

 

[Louise xx]

Have been following the diet to a tea and weight seems to be coming off. Today I feel bloated and massive and as if I have put on.

This is messing with my head!!!

 

[scrumper]

if you read some other the other girls diaries ...they may give you an insight into your body changes and it may actually help

 

[Louise xx]

Oh my despite reading and researching the book inside out I have just re read bit which says only 2 eggs a day I thought there was no limit.

Oh dear

 

[scrumper]

no limit on egg whites ....sugests only 2 yolks per day if you have cholestrol worries
hence why galettes can be made with whites , omelettes with whites and so on

 

[Louise xx]

Hi all, just wondering when you gave a steak do you eat the fat? I have not being but just wondering xx

 

[m-mouse]

Noooooooooo!

 

[Louise xx]

Just to say hi and I'm plodding along! I am sure my workmates think I have shares in Dukan! Or in chicken!!

I love the freedom from cravings that Dukan gives me!!