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Pammyd's Dodgy (Fishy get it? ha ha) Diary

pammyd

Silver Member
S: 11st8lb C: 11st8lb G: 9st10lb BMI: 27.8 Loss: 0st0lb(0%)
#1
Day 1 - Red day
HE A - S.S Milk for tea/coffee

Breakfast - 57g Wholemeal bread (HEX B)with 2 x scrambled eggs.

Lunch - Mussels (shopping day so ran out of salad to go with). 1 x Activia FF yogurt, 1 x satsuma (looked very lonely sat in fruit bowl all on its lonesome)

Dinner - New potatoes (will weigh 198gms I think HEX B), baked mackerel, carrotts, green beans & cauliflower

Snacks if needed :p - post shopping lol! banana, crab sticks - no snacks

Syns my C. advised I stay in the 10 a day range - Walkers Baked = 5syns



thanks for looking and all advice and input gratefully received
 
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pammyd

Silver Member
S: 11st8lb C: 11st8lb G: 9st10lb BMI: 27.8 Loss: 0st0lb(0%)
#2
:crazy: I'm very excited - I made a snail!!!
on a road - woo hoo!! -
don't take alot to make me happy
 

pammyd

Silver Member
S: 11st8lb C: 11st8lb G: 9st10lb BMI: 27.8 Loss: 0st0lb(0%)
#3
Day 2 - EE
Breakfast - scrambled egg, smoked salmon and spinach, followed by 1 x satsuma.

Lunch - tuna & sweetcorn fritters from EE cookbook with large salad, have to say, mine did NOT look like theirs. Taste nice though :D




Dinner -



Snacks - piece of lemon cous cous cake
 
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