Panic Button! Post here before eating what you know you shouldnt be eating!

Discussion in 'Exante' started by Divster, 24 February 2011 Social URL.

  1. Divster

    Divster Banned

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    Can we sticky this please?

    If we all subscribe to it, then it will pop up in our emails when someone posts on it.

    So the idea is we post here before we eat something that we know is going to make us feel not good later. Someone will see our cry for a bit of extra support and help talk us out of it and through it and out the other side. One day you can then return the favour maybe.

    I know we cant make someone do this, but we can try to help at those times that are really hard to cope with.

    Lets get more of us 100% xx

    Some fab threads on MM, that are worth a read

    http://www.minimins.com/lighter-life-forum/20859-self-sabotage-help.html

    http://www.minimins.com/lighter-life-forum/19691-eating-secret-why-do-we-do-what-really-about.html

    http://www.minimins.com/strugglers-restarters/23697-interesting-article-emotional-eating.html
     
    Last edited: 24 February 2011
    Toots, spyro2008 and Julie2011 like this.
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  3. Julie2011

    Julie2011 Silver Member

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    Count me in.

    Julie
     
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  4. hannata

    hannata I can haz cake?

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    Sounds like a fabulous idea to me, like a sin bin. :)
     
  5. SarahBx

    SarahBx Full Member

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    Love it! X
     
  6. Divster

    Divster Banned

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    Is the title ok?
     
  7. Bernice

    Bernice Silver Member

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    ...........Yep perfickk!!!!!!!
     
  8. Little-Miss-Perfect

    Little-Miss-Perfect Doing it exante style :)

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    Brill idea, but you do know no one will be able to use it for me always being on lol x

    Sent from my iPhone using MiniMins
     
  9. Starlight

    Starlight Gold Member

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  10. cloud*

    cloud* Gold Member

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    Sounds good xo
     
  11. spyro2008

    spyro2008 I will never give up

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    Well done thats defo what i needed after a day like today.
     
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  12. missbiker

    missbiker Silver Member

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    Brilliant idea!!!! Count me in.
     
  13. xEeyore

    xEeyore Full Member

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    Yeah great idea and great thread title
     
  14. xHannahx

    xHannahx Full Member

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    This is such a good idea I sometimes feel tempted with food and I'm not even two weeks in yet. I admire those that do this for months x
     
  15. scarymovie

    scarymovie donna

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    perfect idea im in
     
  16. SummerRain

    SummerRain Full Member

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    Subscribed. Great idea.
     
  17. cybill

    cybill Gold Member

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    Great plan :) Thank you for the links too, some great threads, the self-sabotaging one / self concept stuff in it is really pertinent to me at the moment. Thank you
     
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  19. kitcatx

    kitcatx Full Member

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    i feel a massive binge coming on :( i feel really down today so far tonight ive had cheese, chicken, tuna and mushrooms and im meant to be on TS! im not even hungry but I feel like I really need to comfort eat more! im fighting hard not to head back to the fridge. I feel so let down in myself :(
     
  20. cloud*

    cloud* Gold Member

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    Don't him! Try water, paint ur nails, anything.
    I've just licked a bit of pancake & chocolate on a top hat -not eaten though.
    What has you down?

    Sent from my Desire HD using MiniMins
     
  21. Smallerme

    Smallerme Full Member

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    Keep out of the fridge, you've done ok and stuck to proteins. Can you go run yourself a bath or jump in the shower. Get a cuppa, go read a book or stay on here and read some inspirational stories. You do not need the feed, you just want it.
     
  22. Smallerme

    Smallerme Full Member

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    Painting your nails is a great tip, you can't eat because they're drying, make sure you do your feet as well.
     
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