Panic Button! Post here before eating what you know you shouldnt be eating!

[Divster]

Can we sticky this please?

If we all subscribe to it, then it will pop up in our emails when someone posts on it.

So the idea is we post here before we eat something that we know is going to make us feel not good later. Someone will see our cry for a bit of extra support and help talk us out of it and through it and out the other side. One day you can then return the favour maybe.

I know we cant make someone do this, but we can try to help at those times that are really hard to cope with.

Lets get more of us 100% xx

Some fab threads on MM, that are worth a read

http://www.minimins.com/lighter-life-forum/20859-self-sabotage-help.html

http://www.minimins.com/lighter-life-forum/19691-eating-secret-why-do-we-do-what-really-about.html

http://www.minimins.com/strugglers-restarters/23697-interesting-article-emotional-eating.html

 

[Julie2011]

Count me in.

Julie

 

[hannata]

Sounds like a fabulous idea to me, like a sin bin.

 

[SarahBx]

Love it! X

 

[Divster]

Is the title ok?

 

[Bernice]

...........Yep perfickk!!!!!!!

 

[Little-Miss-Perfect]

Brill idea, but you do know no one will be able to use it for me always being on lol x

Sent from my iPhone using MiniMins

 

[Starlight]

What a fantastic idea

Just added it to my subscriptions

 

[cloud*]

Sounds good xo

 

[spyro2008]

Well done thats defo what i needed after a day like today.

 

[missbiker]

Brilliant idea!!!! Count me in.

 

[xEeyore]

Yeah great idea and great thread title

 

[xHannahx]

This is such a good idea I sometimes feel tempted with food and I'm not even two weeks in yet. I admire those that do this for months x

 

[scarymovie]

perfect idea im in

 

[SummerRain]

Subscribed. Great idea.

 

[cybill]

Great plan Thank you for the links too, some great threads, the self-sabotaging one / self concept stuff in it is really pertinent to me at the moment. Thank you

 

[kitcatx]

i feel a massive binge coming on i feel really down today so far tonight ive had cheese, chicken, tuna and mushrooms and im meant to be on TS! im not even hungry but I feel like I really need to comfort eat more! im fighting hard not to head back to the fridge. I feel so let down in myself

 

[cloud*]

Don't him! Try water, paint ur nails, anything.
I've just licked a bit of pancake & chocolate on a top hat -not eaten though.
What has you down?

Sent from my Desire HD using MiniMins

 

[Smallerme]

Keep out of the fridge, you've done ok and stuck to proteins. Can you go run yourself a bath or jump in the shower. Get a cuppa, go read a book or stay on here and read some inspirational stories. You do not need the feed, you just want it.

 

[Smallerme]

Painting your nails is a great tip, you can't eat because they're drying, make sure you do your feet as well.