Divster
Gold Member
Can we sticky this please?
If we all subscribe to it, then it will pop up in our emails when someone posts on it.
So the idea is we post here before we eat something that we know is going to make us feel not good later. Someone will see our cry for a bit of extra support and help talk us out of it and through it and out the other side. One day you can then return the favour maybe.
I know we cant make someone do this, but we can try to help at those times that are really hard to cope with.
Lets get more of us 100% xx
Some fab threads on MM, that are worth a read
http://www.minimins.com/lighter-life-forum/20859-self-sabotage-help.html
http://www.minimins.com/lighter-life-forum/19691-eating-secret-why-do-we-do-what-really-about.html
http://www.minimins.com/strugglers-restarters/23697-interesting-article-emotional-eating.html
If we all subscribe to it, then it will pop up in our emails when someone posts on it.
So the idea is we post here before we eat something that we know is going to make us feel not good later. Someone will see our cry for a bit of extra support and help talk us out of it and through it and out the other side. One day you can then return the favour maybe.
I know we cant make someone do this, but we can try to help at those times that are really hard to cope with.
Lets get more of us 100% xx
Some fab threads on MM, that are worth a read
http://www.minimins.com/lighter-life-forum/20859-self-sabotage-help.html
http://www.minimins.com/lighter-life-forum/19691-eating-secret-why-do-we-do-what-really-about.html
http://www.minimins.com/strugglers-restarters/23697-interesting-article-emotional-eating.html
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