So i know that ketosis shouldn't set in until like day 3 at least wen theres the transfer of stored sugar from carbs or something.. anyways, i'm on day one and i have the furry tongue, pounding headache, cold hands and stinky breath.. any ideas?
could be ketosis it varies from person to person mine set in early purely cos the week prior to starting LT i had no carbs so they were already out of my system
Me three I had stinky breath and furry mouth from day one aswel but to be honest it made it easier as I wasn't as hungry as I thought I would be for first few days.