HI Paula , I bet it was hard for you last night and i bet you was screaming inside , thats it , its the worst place to be with food and drink around you , and you are just at the start of this . How long did you do CD before and how much did you lose before ? and what made you stop CD , see i'm abit like you there i stop cos i find CD hard , but then feel i've failed and the diet will be my life until i sort it out till the end , i've 4 stone to lose . Have a great day girl