Hi Paula , i'm going to ring my CDC tonight or leave a message to get back on it . Can't keep losing 2lb then puttting it back on , got to keeping going down , not like a seasaw. Day 4 for you Paula , doing well , i know its hard , with feeling tired and all , as there was a post here 101 days today till Xmas so got to pull all the stops out . Thats good you met up with the ex pats i was reading two stories in the sunday mag about some ex pats think one was hong kong and the other has moved to portugal , saying they moved out of the uk cos of primary schools with drugs problems and bullying, and they didn't want to be scared to go out at night , don't know if you saw that story ? Bet there was lots to find out , my OH knows this bloke hes from here but moved to OZ now back here with his kids , well his kids loved it here when it snowed cos they have never seen it before , he said hes got to go back to OZ for 4 months to keep his cetizenship there so think hes off soon then back here again