Hi Claire, sounds like a good plan! It's actually really positive getting restarted as you get a bit of control back. I have found it really empowering.
Good wknd here as I didn't do much! I struggle if I have to go out for drinks/ dinner.
I'm doing about 50/50 red & green days to fit in with my half marathon training. Week one of twelve done. Woohoo!
Y'day's food:
BF - porridge (hxb) & banana
L - ryvita dark (hxb) & ff cottage cheese
T- chicken & bacon salad
Snacks - pear, pineapple, ff activia
6 mile run (sunburn, saw a snake)
Syns - 2 alpen light, 2 quorn scotch eggs
Today:
BF - all bran (hxb), banana, ff activia
L- 2 eggs, 12g manchego cheese (hxa), ham all scrambled, muller light
T- as breakfast - too tired to cook
Snacks- pear, apple, ff cottage cheese
Syns - 1 mini cup cake - 2 syns
How are you all girls?
Ro
Good wknd here as I didn't do much! I struggle if I have to go out for drinks/ dinner.
I'm doing about 50/50 red & green days to fit in with my half marathon training. Week one of twelve done. Woohoo!
Y'day's food:
BF - porridge (hxb) & banana
L - ryvita dark (hxb) & ff cottage cheese
T- chicken & bacon salad
Snacks - pear, pineapple, ff activia
6 mile run (sunburn, saw a snake)
Syns - 2 alpen light, 2 quorn scotch eggs
Today:
BF - all bran (hxb), banana, ff activia
L- 2 eggs, 12g manchego cheese (hxa), ham all scrambled, muller light
T- as breakfast - too tired to cook
Snacks- pear, apple, ff cottage cheese
Syns - 1 mini cup cake - 2 syns
How are you all girls?
Ro