Sarah's Food Diary (perhaps this time ill actually fill it in!!!)

[sallyannetag]

Tuesday 2nd = EE

Breakfast
Porridge (5) with water and sweetner

Lunch
Pitta bread (HEb) with ham and cheese (1/2HEa), 2 apples and muller light

Dinner
Chicken with schwartz shotz, jacket potato with cheese (1/2HEa), roasted butternut squash and peppers.

Total syns: Porridge (5), Hands off my nutty bites (10) = 15

 

[sallyannetag]

Wednesday 3rd February - Green

Breakfast
Porridge with ryvita made with water & sweetner (HEb)

Lunch
Chicken (HEb), butternut squash, peppers and noodles with passata and herbs. Apple and mullerlight

Dinner
Jacket potato with 42g l/f cheese (HEa), laughing cow extra light (HEa) and beans. Mango & pear for dessert.

Total Syns - Tesco jam filled doughnut (12.5)

 

[sallyannetag]

Thursday 4th February - Green

Breakfast
Porridge and ryvita with water and sweetner (HEb)

Lunch
Pasta bake made with butternut squash, red peppers, garlic, chilli, passata and herbs and cheese (HEa). Muller light, mango and pear.

Dinner
Chicken (HEb), curry sauce (garlic, chilli, curry powder, vegetable stock, passata, herbs) yummy!!! with jacket potato.

Total Syns - tesco jam filled doughnut , oops!!!! (12.5) not bad for a doughnut!!!

 

[sallyannetag]

Friday 5th February - Green

Breakfast
Porridge and ryvita with water and sweetner (HEb)

Lunch
Leftovers from yesterday's lunch.

Dinner
Chicken (HEa) curry (as above) and slimming world chips. Mango and pear in a strawberry muller light.

Total Syns - Glass sparkling rose wine (4)

 

[sallyannetag]

Saturday 6th February - EE

Breakfast
Porridge with ryvita made with water and sweetner (HEb)

Lunch
Was at a training course so had chips, lasagne and peas!!! Not sure what the syns would be there!!!

Dinner
SW chips and leftover curry with cheese (HEa)

Syns - whatever I had for lunch!!!


Sunday 7th - Green

Breakfast
Porridge (HEb) with milk (HEa)

Lunch
2 fried eggs and beans

Dinner
Chicken (HEb) curry with sw wedges and roasted carrots with cheese (HEa)

Syns: 2 glass white wine (14)

 

[sallyannetag]

Monday 8th February - Green

Breakfast
Porridge with ryvita (HEb), water and sweetner

Lunch
Chicken (HEb) with cheese (HEa) and pasta

Dinner
Jacket potato with beans & cheese (Hea)

Syns: hot chocolate (5), mini toffee crisp (4.5) = 9.5

 

[sallyannetag]

Tuesday 9th February - Green

Breakfast
Porridge with ryvita (HEb) made with water and sweetner

Lunch


Dinner


Syns: OFF THE SCALE ??????????????

Forgot I was on a corporate induction today!!! Had a scone at 11.00, picked the pasta for lunch as it said mediterranean so figured it would be tomato? Nope cheesy, creamy tagliatelle with garlic bread! Managed not to eat the garlic bread and didnt really eat a lot of the pasta as it actually made me feel a bit ill (guess my love of creamy pasta has departed!!!) So am sitting here still stuffed from lunch. Had brought my little pitta bread and everything in for lunch. Might have it a little later with some passata instead of my dinner!

Didnt bother with the pitta!!! Was still full and feeling icky from lunch!

 

[sallyannetag]

Wednesday 10th February - EE

Brunch
Eggs, ham and cheese (Hea) on pitta bread (HEb)

Snack - mini packet of jammy dodgers(4)

Dinner
Stew made with gravy (2)

Total syns - jammy dodgers (4) and gravy(2)

 

[sallyannetag]

Thursday 11th Feb - EE

Breakfast
Porridge (5) with water and sweetner

Lunch
Pitta bread (HEb) with ham and cheese (Hea)

Dinner
(making dinner for friends)
Poppadoms (4) with syn free curry and boiled rice. Might have couple glasses fizzy rose as well!

Syns - poppadoms (4) and rose wine (8)

 

[sallyannetag]

Friday 12th Feb - Green

Off work today so had a wee lie in!

Brunch
Porridge and ryvita with water (HEb).
Pitta bread (HEb) with scrambled egg and cheese (HEa).

Dinner
Quorn chicken with noodles, passata, chilli powder, herbs and cheese (HEa).

Total syns - jammy dodgers (4)


Saturday 13th Feb - EE
Breakfast
Porridge with ryvita (HEb) with water

Lunch
None

Dinner
Ham, chicken, roast beef, wedges (8), gougons (6), rice and salad. Mini cheesecake (8).

Syns - as above also about 8 wee bottles rose wine!!! (its not every weekend your granny is 80!!!)


Sunday 14th Feb - EE
Breakfast
Porridge with ryvita (HEb) and water

Lunch
Buffet style food again with curry and rice - probably about 20 syns! Also more wine probably another 20 syns.

Didnt have any dinner!

All in all quite a bad weekend food and drink wise!!!


Monday 15th Feb - EE

Breakfast
Porridge with ryvita (HEb) with water

Lunch
Pkt snack a jacks (5) and milky way (5)

Dinner
Jacket potato with beans and cheese (HEa)

 

[sallyannetag]

Tuesday 16th Feb - Green

Breakfast
Porridge and ryvita (HEb) with water and sweetner

Lunch
Homemade vegetable soup with melon.

Dinner
Syn free pancake
Quorn curry with noodles and cheese (HEa) in a pitta pocket (Heb)

Milky coffee (HEa)

Total syns: went to cinema and had tub of candy floss (3)

 

[sallyannetag]

Wednesday 17th Feb - Green

Breakfast
Porridge with ryvita (HEb) made with water and sweetner

Lunch
Left-over quorn curry with noodles, 2 apples.

Dinner
Haddock (HEb) with schwartz shotz, smoked cod (8), slimming world chips, veg and cheese (Hea)

Milky coffee (Hea)

Total syns: smoked cod (8).

 

[sallyannetag]

Gonna be a long day, stuck in work until 10.00 tonight!!!

Thursday 18th Feb - Green

Breakfast
Porridge and ryvita (HEb) with water and sweetner

10.00
Apple

Lunch
Pasta with passata, herbs, chilli powder and tuna (HEb) and cheese (Hea). Apple.

3.00
Melon

Dinner
Jacket potato with cheese (HEa). Asda puffin bar (7)

Syns: Puffin bar (7) OOPSIE had scone (20???), flora (2), snack a jacks (5.5), hands off my nutty bites (10) = 44.5 could not fill myself and reached for all the wrong stuff. Ah well - new day today!!

 

[sallyannetag]

Friday 19th Feb - Green

Breakfast
Porridge with ryvita (HEb) with water and sweetner

Lunch
Ryvita (Heb) with laughing cow extra light (HEa). Strawberries and pineapple

3.00
Melon

Dinner
Quorn chicken curry with noodles and cheese (HEa)

Syns: hands off my nutty bites (10)

 

[sallyannetag]

Saturday 20th February - Green

Breakfast
Porridge with ryvita (Heb) made with water and sweetner

Lunch
Pitta pocket (Heb) with leftover quorn curry and pasta and cheese (Hea). Pkt snack-a-jacks (5.5).

Dinner
Was away in Dublin with scouts so dinner was chicken korma made with asda's korma curry and boiled rice. Only had little bit of the curry sauce with no chicken and loads of boiled rice so think about 4 syns maybe.

Syns: Korma (4), Snack-a-jacks (5.5), Ben & Jerry's Cookie Dough 100g (13) = 22.5 oopsie

Walked from our digs to museum which was half hr walk there and back. Then walked to cinema from digs which was 30 mins there then 20 mins back in the snow!

Sunday 21st February - off plan!!!

Breakfast
Porridge with milk (Hea)

Then was travelling back from Dublin, didnt really fancy making up sarnies like the kids did so instead had a hands off my nutty bites bar (10), hands off my caramel bar (9) and hands off my milky bar (6), Pkt walkers sour cream & chive (6.5).

Arrived back at scout hall to 6 inches of snow, had a massive snow ball fight with all the kids. Was great!!!

Then got home was knackered having had no sleep so got into bed and fell asleep. Woke up at 8 starving so went to local chicken shop and had 3 piece dinner box with chips - ate it all then felt sick all night!!!

Ah well, have done the damage and back onto plan today!!!

 

[sallyannetag]

Monday 22nd February - Green

Breakfast
Pancake (4)

Lunch
Small brown roll (HEb) with melted cheese (HEa). Apple. Puffin biscuit (7)

Snacks - apples

Dinner
Quorn curry with rice , cheese (HEa) and pitta pocket (HEb)

Syns - 7

 

[sallyannetag]

managed to lose a lb which i am very happy with!!!

Tuesday 23rd February - Green

Breakfast
Bran flakes (HEb) with strawberries and milk (HEa)

Lunch
Ryvita (HEb) with laughing cow extra light triangles (HEa). Apple.

Dinner
Quorn mince with chopped tomatoes, peppers, passta, herbs and chilli powder with a jacket potato.

Syns: hands off my nutty bites (10)

 

[knitter]

Been wondering what your "nutty bites" were. Just found them on Asda. I think their copy chocs are really good and very good value for mo.ney

 

[sallyannetag]

aw yeah they are delicious! although 10 syns for the nutty one is a bit much but there is loads of choc on them. the whirly one which is like milky way is 6syns and the caramel one which is like mars is 9syns!

 

[sallyannetag]

Wednesday 24th Februray - Green

Breakfast
Branflakes (HEb) with milk (HEa) and strawberries.

10.00
Apple

Lunch
Leftovers from last night stuffed in a pitta pocket (HEb) with cheese (HEa). Apple & twix one finger biscuit (7)

Dinner
SW chips, fried egg in fry light and beans.

Syns: twix (7), glass fizzy rose wine (4) = 11